Final race of the "Spring into Fitness Triple Challenge"
3/5/11 Jamie, Danny Cahill (Winner of Season 8) and Me at Baker Park in Frederick, MD.
Me and Tracy after the OHS Bear Crawl 5K (3/26/11)
I am a 41 year old career orientated professional. I enjoy yard work, Mud Runs with obstacles, yoga, Jungshin, biking, hiking, kayaking, reading, and spending quality active time with my 12 year old son, Jamie.
To be happy, healthy, wealthy and physically FIt!
Becoming more aware by tracking my nutrition and fitness daily.
"Treat your calories like hundred-dollar bills" (from the book "Fat Chance" by Jullie Hadden)
My daily mantra:
I am happy, healthy, wealthy and physically FIt!
Secrets of Success
| Pounds lost: 7.0
I did both classes and made it through both but didn't have very heavy weights for Body Pump. My arms were shaking the entire time though! It was very intense!
1322 days ago
Thank you for commenting on my coaching blog. I can't wait to get started!
1322 days ago
I completely understand what you mean about all the info out there....so much to figure out! I think seeing a nutritionist is a great idea. Keep me posted on how it goes!
1327 days ago
Lol....crazy good or crazy bad? I'm intrigued.
1331 days ago
Thanks for calling me a bad ass! (Funny what we call compliments, right?)
I love the strength training aspect of things....it makes me feel powerful. But I honestly would never have gotten this far without working with a trainer. I'm lazy by myself. I need that motivation.
And trust me....anyone can do this kind of stuff, it just takes time and work. I never would have thought, four years ago, that I'd be doing any of this stuff!
1336 days ago