VLBARC   1,336
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My "baby" Jasper - 2 yrs old - Yorkie



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A brand new me......

On Monday, Sept 15, 2008 I will have adjustable gastric band surgery. I have decided to use this website as my avenue to track a healthy new lifestyle.

My highest weight was 280 on 6/19/08. I lost 17 lbs before surgery on 9/15 - weighing in at 263.

My goal is to reach 150 lbs within 18 months.
On Monday, Sept 15, 2008 I will have adjustable gastric band surgery. I have decided to use this website as my avenue to track a healthy new lifestyle.

My highest weight was 280 on 6/19/08. I lost 17 lbs before surgery on 9/15 - weighing in at 263.

My goal is to reach 150 lbs within 18 months.




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Member Since: 9/11/2008

SparkPoints: 1,336

Fitness Minutes: 205

My Goals:
Lose 10% - 28# - 252 (DONE!)
Lose 10% - 25# - 227
Lose 10% - 23# - 204
Lose 10% - 20# - 184
Lose 10% - 18# - 166
Lose 10% - 16# - 150 GOAL!!

My Program:
On 9/15 I underwent gastric band surgery to restrict the amount of food I can eat at one sitting. I have 3 meals and 3 snacks a day. My meals consist of an amount equal to 1/2 cup (4 oz) per meal. Sancks are 1/4 cup (2 oz). I try to limit my intake to less than 5 g fat and 5 g sugar per serving. My protein goals are 60-80 g per day. Plus, of course, 64 oz of water per day. I get most of my protein in with foods, but usually add a protein shake in to my day if I am shy on protein for the day.

Personal Information:
I'm originally from Michigan, but moved to Massachusetts in 4/06 due to my husband's job transfer. Massachusetts is a beautiful state, especially this time of year (fall). I have 2 grown children (sons) and a 5 year old grandson who lives in Kansas.

Other Information:
I'm 52 years old, married with 2 grown children (sons). One lives in Michigan, the other in Kansas. I am the grandmother of the sweetest little boy I know!!! He's 5 yrs old in Nov 08.

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Member Comments:
L*I*T*A*
6/20/2010 1:33:01 AM

*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Have a great weekend!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita





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L*I*T*A*
4/4/2010 2:38:15 PM

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Happy Easter !!!

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L*I*T*A*
7/4/2009 6:21:54 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs lita.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-





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TFROGHUNTER
3/12/2009 5:13:24 PM

i havent heard from you..i hope everything is ok!! please drop me a line so i can rest asure your doing good please!!



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TFROGHUNTER
1/26/2009 7:13:50 AM

just wanted to pop in and see how things are going? as for me much better...was very sick,i am eating softs now. was this hard for you? i hope you have a very blessed week!(((HUGS)))..tammy



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