VKASPER   2,359
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Slow And Steady Wins The Race

As I approach 50 (1 1/2 years away), I realized that I have been adding more and more medications with each passing year. I want to stop the cycle and enjoy being active again.
As I approach 50 (1 1/2 years away), I realized that I have been adding more and more medications with each passing year. I want to stop the cycle and enjoy being active again.




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My Ticker:

 current weight: 279.5 
 
279.5
273.375
267.25
261.125
255


 
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Member Since: 6/19/2011

SparkPoints: 2,359

Fitness Minutes: 808

My Goals:
My long-term goal is to lose 135 pounds. A couple of months ago I went to see a bariatric surgeon and she told me I am taking way more medications for someone my age. I've since decided against the surgery, and go with plan B which is diet and exercise.

On the short-term, I'm focused on 3 months at a time. My first goal is to lose 20 pounds in 3 months.

My Program:
Currently, I am using the 8 week diabetes challenge.

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High Five
From:
MOMMY445

Flower Pot
From:
Perimenopause t...

Orchid
From:
BRANDTSGIRL

Fruit Salad
From:
PROVERBS31JULIA

Welcome Mat
From:
SHERIO5

Workout Shoes
From:
DCABANAS33




Member Comments:
SHARKY368
9/12/2013 11:28:15 PM

HI, I hope you are feeling ok. I noticed that you have not blogged for a while. I read a comment you wrote about one of Coach Nicole's exercises. In that post you mentioned you have "positional vertigo". I too am plagued w/ balance issues - - mine were caused by a medication, an antibiotic actually. I don't usually run into anyone else w/ anything even close to my situation. Anyway, I just wanted to say "Hello" and hope all is well w/ you. Take care,



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MOMMY445
6/23/2013 4:55:45 PM

hello and welcome! you can do this! you are worth it! have a wonderful day!



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ELISADENK
6/22/2013 9:38:27 PM

Hi and Welcome,

to the Perimenopause...Team. Please feel free to ask questions. We are a friendly group of ladies all going through the same Season in our lives. emoticon

Also, please feel free to check out our Team's goals. We purposely made them just for our Team.

For example, the 'stretching 5 minutes' is important, especially when we feel too hormonal to exercise. The next best thing is to stretch a little. It can help us feel better in the long run.

Take care,

Elisa
CoLeader



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