VJRICH  
SparkPoints
 
 
May 2009





May 2009





Beach in CA Januray 2009



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The Journey

It's been a long journey for me but I must say that I am making positive gains towards better health and my goal. My biggest problem is getting started with the exercise. I have an elipitical that I use very little at home and a infrared sauna which I enjoy.
It's been a long journey for me but I must say that I am making positive gains towards better health and my goal. My biggest problem is getting started with the exercise. I have an elipitical that I use very little at home and a infrared sauna which I enjoy.




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 Pounds lost: 22.6 
 
0
22.55
45.1
67.65
90.2


 
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Member Since: 1/18/2010

SparkPoints: 0

Fitness Minutes: 860

My Program:
I have actually changed the way I eat just have to do some fine tuning. Since last year I have lost 60lbs but only maintained a 45lb weight loss. I am now back on track and looking to lose another 50 or so by September. My diet is around 1500 to 1800 calories a day. My challenge is to get the necessary exercise in to burn fat. I am in the process of getting all my medical test done to make sure there is nothing going on that I need to know. My biggest challenge is exercising my diet is fine.

Personal Information:
One big challenge for me is not eating when I get home from work at midnight. I can't go to sleep and my last meal/snack was around 9pm. When I do decide to eat I try to get some protein in. I wishi I could just go to sleep when I get home but too wired.

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Member Comments:
JIMSBABY
2/9/2010 1:15:04 AM

Hey Val!!
Glad to see you !! emoticon You see the coolest people on SP!!




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QUEEN_EZ
2/7/2010 10:53:01 AM

Don't think I have seen( read) you around lately
WHASSUP!!! Hope you are still smiling. emoticon



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CARMEL466
1/24/2010 6:05:20 PM

Hello Vjrich,
Happy to see you are finding your way around here. Congratulations on getting started. WTG on the exercising. Wishing you the best.



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CHOCSUNDAE
1/21/2010 12:12:00 PM

I feel so honored to be the first to add a comment to your page. emoticon to the BBQ 50+ Single Black Divas team and to Sparkpeople.com. You will find the support you need here.

Together we will get this mission accomplished. emoticon



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