VJMCK1818   596
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vjmck18

Hello, I have been overweight since I was a child. Now is the time to change.
Hello, I have been overweight since I was a child. Now is the time to change.




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 current weight: 216.0 
 
218
205.5
193
180.5
168


 
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Member Since: 7/22/2012

SparkPoints: 596

Fitness Minutes: 585

 
 



Mixed Nuts
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HIKETOHEIGHTS

Hot Cocoa
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HDHAWK

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JUDYLK

Coffee
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Member Comments:
JURI62
8/8/2012 1:09:46 PM

I am behind in the homework. I have a lot of resistance to work through.
Which forum are you on in the on line course?
I find the phone calls are very helpful.
I like you hungar scale. emoticon emoticon



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JURI62
8/2/2012 6:56:33 PM

Thanks for the friend add. Hows the course going?
I'm stressing about a wedding we are going to Saturday. The dress I intended to fit into (required a 10lb loss) still does not fit. I guess that's good away from motivation....



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TRIANGLE-WOMAN
8/1/2012 1:30:28 PM

WELCOME to Spark and IOWL!!

You are in the right place to make those changes!

Keep posting!


.*) ✫ .*)
(. . .`.✫
.*) ✫ .*)✫ Spread the Spark
(. . (..`.✫



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JURI62
7/31/2012 6:21:10 PM

Hi. I'm excited to have someone on Spark doing the IOWL online course...we can support each other.

Comment edited on: 7/31/2012 6:21:28 PM

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SMERTZ
7/30/2012 10:58:41 AM

Thanks for adding me as a friend. I hope SP helps you become successful in reaching your goal. emoticon



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