VJANENED   873
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 Pounds lost: 31.0 
 
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Member Since: 8/20/2009

SparkPoints: 873

Fitness Minutes: 0

My Goals:
To be:

Healthy

Active

and THINNER !

My Program:
Started February 2014:

Converted Husband - he is on board, participating and very supportive.

maintaining a clean, junk free environment.

Eating appropriate portions of Protein, vegetables & fruit.

Eating natural and full fat - limiting processed.
(keeping deli meats)

Avoiding flour & sugar.

Water only with meals.
(limited moo milk & 15 cal. juice) as an occasional treat/snack.

We have changed our eating lifestyle.

Not into Physical activity .....yet!
(although, I feel better and have more energy)

One step at a time............

Personal Information:
Janene
(Rogersville, TN)



Other Information:
I play:
Lexulous - the best (online scrabble game)

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Trick-or-Treat
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55WALKER

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55WALKER

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55WALKER




Member Comments:
LOOSINGFORME
5/6/2014 7:54:12 PM

Hello,

Just wanted to stop by and see how you are doing. Keep up the awesome work. You will reach your goal in no time at all. :) emoticon



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LOOSINGFORME
4/25/2014 8:35:08 AM

Thanks for the motivation and checking in on me. emoticon



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SHUTTERBUGMOMTN
7/9/2010 3:13:29 PM

Glad to hear you are back on track. I've done really well, except for drinking soda. I know I can't lose weight until I kick that awful habit!!

One of my boys has a birthday tomorrow, then we go on vacation for 7 days, then 5 days after we get back is my other son's birthday! This is not making it easy to eat properly, but I'm going to do my best. I've purchase a lot of healthy snacks to take so I don't eat chocolate bars from the gas station....LOL!



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55WALKER
6/5/2010 10:33:34 AM

Thanks for the high five and for checking in. I figured you were off somewhere again being your rambling gal self. lol Are you going to Riverbend?



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55WALKER
5/25/2010 6:12:05 AM

Thanks. Just think how long it took me to get it to this point though! I am definitely a tortoise and not a hare.
Is B. home for the summer? I actually did wonder what you were doing up and on Spark in the morning yesterday since it didn't fit the night owl image.
emoticon



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