My first major goal is to get under 300 pounds.
We sugar detox using the Personal Trainer Food diet. It's a 28-day plan that we do once or twice a year. I'm also now working a job that has me averaging 4 miles a day in walking around, so the activity has been a huge plus.
Living in Memphis, but originally from Colorado.
books/movies: sci-fi, horror, fantasy. i heart doctor who.
To Sp Class of June 22. I am happy to see that you have found some teams that interest you. Take your time and hunt around and get comfortable with the site.. it's all here.. a wealth of information to help you lose weight, feel great and change your lifestyle for the better. Try to spend some time looking at other Sparkpages and be sure to leave them a comment.. you will find many tips and friends in the process. Learn to use the nutrition log.. it will make such a difference in your success here. Have a wonderful day, debbie
Team Leader Club150+ Depression and Dieting SP Class of May 11 SP CLass of June 22
Welcome to Spark People and the Acid Reflux team. You will find lots of info, support and motivation here. It is a good place to chat and make new friends with similar goals. I wish you all the best on reaching your goal. Mary :)