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april 09 (87 kg) - april 08 (108 kg)
I have 8 pics in my gallery
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Building a better life and health through chiropractic lifestyle
- Vittorio's Weight Loss Progress -
was 109 kg
New start weight: 87.0 kg
Goal weight: 75.0 kg
Current weight: 82.8 kg
BMI= 25.5
Weight lost to date: 4.2 kg,
remaining 7.8 kg
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Hi everyone, thanks for visiting my Spark Page!
I started my journey to better health in the spring of 2008 after I began seeing a chiropractor. I didn't know how much I could improve, both ...
- Vittorio's Weight Loss Progress -
was 109 kg
New start weight: 87.0 kg
Goal weight: 75.0 kg
Current weight: 82.8 kg
BMI= 25.5
Weight lost to date: 4.2 kg,
remaining 7.8 kg
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Hi everyone, thanks for visiting my Spark Page!
I started my journey to better health in the spring of 2008 after I began seeing a chiropractor. I didn't know how much I could improve, both mentally and physically.
Chiropractic addresses health issues by maximizing the body's natural ability to heal and maintain it's own health. Chiropractic also places an emphasis on nutritional and exercise programs, wellness and lifestyle modifications for promoting physical and mental health..
It was only when I prepared the comparison images, joininig side by side the pics taken at the chiropractor's
office, that I really realized how much I had changed in the past 12 months. As you can see yourself, not only more than 20 kg (44 pounds) make a dramatic difference, but also the poor posture is by far improved.
My diet includes: raw vegetables, raw fruits, sprouts, legumes, steamed vegetables, whole grains, brown rice, fish. Organic whenever possible or affordable.
I sip a lot of green tea daily. This is a very healty beverage because contains a large amount of polyphenols.
Exercise: I walk several miles a day, some weight training too
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The Gokai or the Five REIKI Principles
*** The secret art of inviting happiness ***
Just for today:
Don't get angry. / Okoruna
Don't worry. / Shimpai suna
Be grateful. / Kansha shi-te
Work hard. / Goo hage me
Be kind to every living thing. / Hito ni shinsetsu ni
~ Mikao Usui
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My Ticker:
| current weight: 182.0 |
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Profile
Member Since: 8/1/2008
SparkPoints: 1,779
Fitness Minutes: 1,685
My Goals:
I want to reach optimal health naturally and get back to a slimmer and fitter body. I'm striving to get back to 75 kg, the weight I had before I started to accumulate fat, 15 years ago.
Personal Information:
My name is Vittorio, I'm 47, living in Italy.
Other Information:
FAVORITE QUOTES:
"Though one were to conquer a million men in battle, that man who conquers himself is the greater victor.
To overcome one's own self is indeed better than to conquer other."
~ Dhammapada, Wisdom of the Buddha
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Hi again! 
I'm waiting impatiently for the spring sunshine to come; 
I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet. 
Dusty 
Hello again, I'm back to see how you are doing and to let you know I'm thinking of you. 
Dusty 
