VITCHY-VICKI   166,354
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I love Purple

Hi my name is Vicki
I live in Seward, NE.

I am 11 pounds to goal I am going to try hard to be at goal by the end of Feb 2015 or sooner

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking, ...
Hi my name is Vicki
I live in Seward, NE.

I am 11 pounds to goal I am going to try hard to be at goal by the end of Feb 2015 or sooner

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!

Read More About VITCHY-VICKI (Updated January 31)


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Profile

Member Since: 1/8/2008

SparkPoints: 166,354

Fitness Minutes: 131,674

My Goals:
Going to be at goal this year 2015

My Program:
To find a food plan that works and work on my Exercise plan

Like this quote:
“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest

Personal Information:
I have a wonderful husband who I have been with for 37 years and hope more. I have two children a Son 35 and Daughter 32. Both kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014

July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Sparkpeople Motivator!

Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.

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Love
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Mardi Gras Beads
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1HAPPYSPIRIT




Member Comments:
1HAPPYSPIRIT
2/24/2015 10:03:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥´¯) ¸.☆´¯)
(¸☆´ (¸.♥´¯`•.¸¸.☆
¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

ACT NOW SO YOU DON’T PAY LATER
Your actions determine your health and fitness for years to come. Act now so you don’t have to pay later. You do not want to acquire health problems later on in life because you have made poor choices now. If you are not active and do not exercise on a regular basis, a not so optimal life looms in your future. But making good choices now like exercising daily, eating good, healthy, whole foods, getting regular check ups at the doctor, keeping your weight in check and living a healthy lifestyle will ensure you life at it’s best – both now and in the years ahead. That is one of the things that is so appealing about healthy living, you can feel better almost immediately by ascribing to good eating habits and moderate exercise. Not only is your mood elevated, but your energy level intensifies. So make positive changes in your life today.

♥´¯) ¸.☆´¯)
(¸☆´ (¸.♥´¯`•.¸¸.☆
¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




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1HAPPYSPIRIT
2/24/2015 9:51:36 AM

emoticon Thanks for building my confidence with your supportive message!

~~~~~~~~~~~Wishing you~~~~~~~~~~~~
~~~~~~ ~12 months of Success~~~~~~~~
~~~~~~~ 52 weeks of Laughter~~~~~~~
~~~~~~~~~365 days of Fun~~~~~~~~~
~~~~~~~~8,760 hours of Joy~~~~~~~~
~~~525, 600 minutes of Good Luck~~~
~~~~~~~~~~~and~~~~~~~~~~~~~~~~
~~~31,536,000 seconds of Happiness~~~




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1HAPPYSPIRIT
2/23/2015 8:55:04 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.`*.¸.*..•°*”˜˜”*°•.ƸӜƷ .✫

February is American Heart Month and this month is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Heart disease is the leading cause of death in the United States. The American Heart Association stresses that physical activity will make you feel better and your health depends on it. They say that by exercising for as little as 30 minutes a day you can reduce your risk of heart disease. Studies show that for every hour of walking, you may increase your life expectancy by 2 hours. That is great news! It’s so easy to get out there and get moving. Anyone can do it, regardless of your fitness level. Get your doctor’s approval, then put your walking shoes on and start walking. Not only are you working on preventing heart disease, you are increasing your life expectancy.

Grab those emoticon shoes emoticon and take a walk! There's nothing better to keep the spirits up along with the calories and weight down! Let's move to make those pounds disappear!

.`*.¸.*..•°*”˜˜”*°•.ƸӜƷ .✫



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1HAPPYSPIRIT
2/22/2015 8:51:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
♥¨¨)) -:¦:-
¸.•´ . ♥´¨¨))
((¸¸.•´ .. ♥´ Thank you for your part-:¦:-
-:¦:- ((¸¸.•´*-:¦:-
((¸¸.♥´ ..•´ in my Spark journey!-:¦:-
-:¦:- ((¸¸.•´*-:¦:-
((¸¸.•´ .. ♥´ I consider your motivation and -:¦:-
-:¦:- ((¸¸.•´*
-:¦:- ((¸¸.•´*-:¦:-encouragement a blessing!-:¦:-




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1HAPPYSPIRIT
2/22/2015 5:41:03 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

✿ ✿ ✿

emoticon Today is a gift.

You will never have this day again. emoticon

emoticon Do everything in your power to make healthy choices.

Fight with every ounce of your being to get healthy. emoticon

✿ ✿ ✿




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