VITCHY-VICKI   161,453
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I love Purple

Hi my name is Vicki
I live in Seward, NE.

I have been a Turtle and a Yo - Yo !!
the first year I lost 30 pounds here at sparks
but can't get my head back into the game of losing
hope 2014 is my year if not keep trying

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have; ...
Hi my name is Vicki
I live in Seward, NE.

I have been a Turtle and a Yo - Yo !!
the first year I lost 30 pounds here at sparks
but can't get my head back into the game of losing
hope 2014 is my year if not keep trying

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!

Read More About VITCHY-VICKI (Updated December 5)


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Profile

Member Since: 1/8/2008

SparkPoints: 161,453

Fitness Minutes: 131,674

My Goals:
2013 would like to see my goal

My Program:
To find a food plan that works and work on my Exercise plan

Like this quote:
“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest

Personal Information:
I have a wonderful husband who I have been with for 36 years and hope more. I have two children a Son 35 and Daughter 32. Both kids are in the Army - I am very proud of my kids

July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Sparkpeople Motivator!

Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.

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SCOTMAMA

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JUSTTOOSHORT

Key
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Daily Weigh-In

Party
From:
1HAPPYSPIRIT

Christmas Tree
From:
1HAPPYSPIRIT




Member Comments:
1HAPPYSPIRIT
12/19/2014 10:51:09 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Quote for the Day-:¦:-
-:¦:- ((¸¸.•´*
*~*~*~*~*

*****
People become really quite remarkable when they start
thinking that they can do things. When they believe
in themselves they have the first secret
of success." (~Wayne Dyer)

Let's get our bodies moving this weekend and keep taking steps towards our goals! emoticon

I'm sending you some gifts to celebrate the holiday season:

emoticon the gift of SUPPORT

emoticon the gift of ENCOURAGEMENT

emoticon the gift of INSPIRATION

We're in this together so let's keep challenging ourselves to push harder to reach our goals! WE CAN DO THIS! Please let me know how you are doing!

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
12/19/2014 10:34:35 AM

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Your messages light up my Spark page like a emoticon Thank you for your faithful support! It is truly appreciated!

Some succeed because they are destined to, but most succeed because they are determined to.

~*~ Henry Van Dyke ~*~

emoticon I hope you are determined today! emoticon

emoticon Best wishes for a beautiful holiday and a Happy New Year! emoticon





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1HAPPYSPIRIT
12/18/2014 11:19:17 AM

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Stay fit. Look for extra opportunities to get outside and burn some calories. Perhaps you can volunteer to shovel snow. Maybe as the kids get covered up with coats and scarves, you decide to join them to make a snowman! emoticon

Warm up afterward with some chicken noodle soup or low-fat hot chocolate! emoticon emoticon

.........-:*:- JOY ..... LOVE .... FAITH .... FAMILY .........-:*:-

emoticon I hope you are having a *B*L*E*S*S*E*D* holiday season with the ones you *L*O*V*E*!!!!

.•*¨*•♫♪ 1 HAPPY SPIRIT .•*¨*•♫♪



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1HAPPYSPIRIT
12/18/2014 9:12:52 AM

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emoticon Thanks for adding to the Christmas cheer on my Spark page with your comment! I always appreciate knowing you are in my corner in this journey! It's been a struggle lately! emoticon

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1HAPPYSPIRIT
12/17/2014 2:01:43 PM

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The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'·.¸(`'·.¸*¤*¸.·'´)¸.·'´)*
»~:¤1HappySpirit.¤:~«
*(¸.·'´(¸.·'´*¤*`'·.¸)`'·.¸)*






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