VITCHY-VICKI
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VITCHY-VICKI is a SparkPeople Motivator!

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Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


"Friendships come and Friendships go
...Like wave upon the sand
..Like day and night Like birds in flight
...Like snowflakes when they land
...But you and I are something else
...Our friendship's here to stay
..Like weeds and rocks and dirty socks
..It never goes away
***♥ Friendship is a priceless gift!!



Member Since: 1/8/2008

Fitness Minutes: 131,979

My Goals:
Going to be at goal this year 2015


My Program:
To find a food plan that works and work on my Exercise plan - Like this quote: - Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest



Personal Information:
I have a wonderful husband who I have been with for 38 years and hope more. I have two children a Son (Samuel) 36 and Daughter (Leah) 34 & Son in Law (Marlon) 33 & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014 - July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Spark people Motivator!


Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.




Read More About VITCHY-VICKI - Profile Information moved here. (Updated May 19)




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Comments
  • v 1HAPPYSPIRIT
    emoticon ❀❀❀❀❀ emoticon ❀❀❀❀❀ emoticon ❀❀❀❀❀ emoticon ❀❀❀❀❀ emoticon

    Thanks for stopping by.....we're taking off for home probably tomorrow or Sunday.
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿ ✿ ✿

    emoticon Today is a gift.

    You will never have this day again. emoticon

    emoticon Do everything in your power to make healthy choices.

    Fight with every ounce of your being to get healthy. emoticon

    ✿ ✿ ✿

    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.¸.•*´¨`*☆ ¸.•*´¨`*☆
    •´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´... ☆¸.•*´¨`*☆

    Always grateful for your kind and encouraging messages! emoticon so very much!

    ¸.¸.•*´¨`*☆ ¸.•*´¨`*☆
    •´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´... ☆¸.•*´¨`*☆

    Happiness
    isn't about getting what you want all the time.

    It is about loving what you have
    and being grateful for it!
    3 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon SLOW DOWN AND SPEED UP emoticon

    When it comes to living a healthy lifestyle, there is a time to speed up and a time to slow down. When you are exercising, speed it up. By upping your intensity, you are burning more calories and giving your heart a more intense workout. Revving up your cardio work every once in a while does great things to your body. Speed up the workout and you will speed up the calorie burn. When it comes to eating though, it is time to slow down. It takes your stomach about 20 minutes to send the message to your brain that you‘re full. That means you need to eat slowly so you get the message before you have overeaten. By chewing each bite leisurely, you are able to enjoy the meal and the conversation. Put your fork down in between bites and get pleasure from the meal.

    4 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the encouragement on my Spark page. Keep it coming as it really helps me!

    ✿´¯`*•.¸¸✿ ✿´¯`*•.¸¸✿

    Trust the wait.
    Embrace the uncertainty.
    Enjoy the beauty of becoming.
    When nothing is certain.........anything is possible.

    ****Anonymous ****

    emoticon ✿´¯`*•.¸¸✿ Have an AMAZING day!! ✿´¯`*•.¸¸✿

    4 days ago
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