VITCHY-VICKI   164,253
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Hi my name is Vicki
I live in Seward, NE.

I am 11 pounds to goal I am going to try hard to be at goal by the end of Feb 2015 or sooner

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking, ...
Hi my name is Vicki
I live in Seward, NE.

I am 11 pounds to goal I am going to try hard to be at goal by the end of Feb 2015 or sooner

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!

Read More About VITCHY-VICKI (Updated January 16)


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Profile

Member Since: 1/8/2008

SparkPoints: 164,253

Fitness Minutes: 131,674

My Goals:
Going to be at goal this year 2015

My Program:
To find a food plan that works and work on my Exercise plan

Like this quote:
“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest

Personal Information:
I have a wonderful husband who I have been with for 37 years and hope more. I have two children a Son 35 and Daughter 32. Both kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014

July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Sparkpeople Motivator!

Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.

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Happy Face
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Carnation
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SCOTMAMA

Manicure
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Relaxation Music
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Aerobics Step
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New Book
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FREESIA15




Member Comments:
1HAPPYSPIRIT
1/15/2015 7:35:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just a quick drive by emoticon to check to see how you are doing this week. I'll keep pushing myself to meet you at the finish line! emoticon Thanks for the support on my Spark page!



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1HAPPYSPIRIT
1/13/2015 8:55:27 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here are 4 great tips to stay motivated and to keep moving forward with your SPARK plan:

Track your progress: Journaling your progress is a great way to help you stay on track. At least once a week, take time to reflect on your fitness journey. Seeing how far you've come will help push you forward! emoticon

Snap a photo: Take a photo of yourself every four weeks. The evidence allows you to see the effects your program is having on your appearance and it will keep you inspired to continue.
emoticon

Have some friends: We all know the value of having our SP friends there for support and encouragement. They help us stay focused on our program and provide a sense of understanding as we relate to our struggles. emoticon

Become a bookworm and fan of fitness: Read and learn as much as possible regarding nutrition and fitness. Then apply these great resource tips and ideas to enhance your program! emoticon emoticon

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
1/13/2015 8:36:38 AM

emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon ✾✾✾✾✾ emoticon

emoticon for sharing a comment with me! I so appreciate your encouragement and support!
and emoticon emoticon

emoticon ✾✾✾✾✾1 HAPPY SPIRIT ✾✾✾✾✾ emoticon





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1HAPPYSPIRIT
1/12/2015 9:58:30 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Please join me for a cup of coffee emoticon on this bright, beautiful Monday morning!!! Let's take a few moments and review our Spark plan for the week. Do we have plenty of emoticon time emoticon set aside for fitness? It looks like our menus are complete with lots of emoticon fruits emoticon and emoticon vegetables emoticon Don't forget to stay hydrated by drinking emoticon Before long we'll have our emoticon Let's have an emoticon SPARK

week!

1 HAPPY SPIRIT emoticon






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1HAPPYSPIRIT
1/12/2015 9:53:03 AM

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Thanks for the visit to my Spark page! It is always nice to have encouragement returned.
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
The happiest people don't have the best of everything, they just make the best of everything they have...~~**Anonymous**~~
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´
YOU ARE WORTHY!!!

And you are beautiful
inside and out!!!





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