VITCHY-VICKI   178,828
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Seward's NE Pool








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I love Purple

Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on ...
Hi my name is Vicki
I live in Seward, NE.

Thanks for stopping by my page - God's Blessings -
and good luck on this Weight Loss Journey!

Take care of your body, It's the only place you have to live.

Be Content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.

This is my
Wish for you:
Comfort - on difficult days
Smiles - when sadness intrudes.
Rainbows - to follow the clouds,
Laughter - to kiss your lips,
Sunsets - to warm your heart,
Hugs - when spirits sag,
Friendships - to brighten your being.
Beauty - for your eyes to see,
Faith - so that you can believe,
Confidence - to know yourself,
Patience - To accept the truth
Love - to complete your life.


╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes when they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away�
**********♥ Friendship is a priceless gift!!

Read More About VITCHY-VICKI (Updated July 28)


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Profile

Member Since: 1/8/2008

SparkPoints: 178,828

Fitness Minutes: 131,734

My Goals:
Going to be at goal this year 2015

My Program:
To find a food plan that works and work on my Exercise plan

Like this quote:
�Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest

Personal Information:
I have a wonderful husband who I have been with for 37 years and hope more. I have two children a Son (Samuel) 35 and Daughter (Leah) 32 & Son in Law (Marlon) & Grandson (Xander) 1. All the kids are in the Army - I am very proud of my kids - Had a grand son Xander Sept 2, 2014

July 27, 2009, and Feb 10, 2011 - I was honored to be selected as a Sparkpeople Motivator!

Other Information:
I love to sing and I love to Sew, Quilt, Play cards, swim, camp, fish, hunt, bake cakes for people, (wedding, birthday any cake) ride my motorcycle, - if there is something I have not done - you name it I would like to try it - if I haven't done it yet.

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Heart
From:
LYNETTEMOM

Watermelon
From:
1HAPPYSPIRIT

Bullseye
From:
SCALED DOWN

Welcome Back
From:
LLREED

Applause
From:
JJARAMILO

Vacation
From:
SCOTTYDOG76




Member Comments:
1HAPPYSPIRIT
8/24/2015 12:06:15 PM

emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon

︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

TAKE TIME WHEN LIFTING WEIGHTS
When you lift weights, you want to attain significant results. Remind yourself to slow it down. A common exercise mistake is to rush through your strength training exercises. When you zip through your routine you will end up using momentum instead of muscle power and you will not achieve the results you are after. By zooming through your weight lifting, you are also at risk of getting an injury whether it is torn connective tissue or muscles. Shape Magazine recommends that you take 6 seconds to perform each repetition, 2 seconds to lift the weight and 4 seconds to lower it. Since you have gravity to help you lower the weight, you need to slow down even more in order to give your muscles a sufficient challenge. Slow it down and see your results speed up!

︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶︶⁀°• ❤ •° ⁀︶

emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon 💕✨💕✨💕✨ emoticon




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1HAPPYSPIRIT
8/24/2015 11:31:23 AM

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♥~*-:¦:-*♥~.•*´♥~*-:¦:-*♥ ♥~*-:¦: -*♥

☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
/▌*˛˚ღ �THANKS FOR THE SPARK SUPPORT!✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ �* ˚


If we could look into each other's hearts and understand the unique challenges each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance and care." ---Marvin J. Ashton

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SCOTTYDOG76
8/24/2015 9:50:31 AM

Thanks for stopping by the "Thankful" blog, Vicki; and you are right, we will meet one day, it is our destiny! When and where is still an unknown factor.

Hugs, Eve



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1HAPPYSPIRIT
8/23/2015 11:09:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✫**✫**..✶

emoticon Think Positively emoticon

emoticon Exercise Daily emoticon

emoticon Eat Healthy emoticon

emoticon Stay Strong emoticon

emoticon Worry Less emoticon

emoticon Dance More emoticon

emoticon Love Often emoticon

emoticon Be Happy! emoticon

.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫
.✫**✫**..✫**✫**..✶ .✫**✫**..✶


Life is only a reflection of what we allow ourselves to see!

.✫**✫**..✶ .✫**✫**..✶ BELIEVE IN YOURSELF!!! .✫**✫**..✶ .✫**✫**..✶

emoticon 1 HAPPY SPIRIT emoticon



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1HAPPYSPIRIT
8/23/2015 10:58:59 PM

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THANKS for the Spark message! I appreciated the KICK you gave me. Most Needed!!!!! Let's keep on this journey to better living! I'm looking forward to hearing from you again soon!

emoticon I hope you did something to take you closer to your goal today!



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