VITASANA   8,707
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8,500-9,999 SparkPoints
 
 
My Vision Board [collage] .. it has my Overall Goal, my Fast Break Goals, & my Why's! :D













I have 24 pics in my gallery





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Taking back my health!

My name is Jenny.

God Bless!
My name is Jenny.

God Bless!




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My Ticker:

 current weight: 215.0 
 
215
207.75
200.5
193.25
186


 
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Member Since: 7/23/2010

SparkPoints: 8,707

Fitness Minutes: 4,321

My Goals:
To completely detach myself from all diet mentality.

To embrace and make Intuitive Eating a permanent part of my life.

To incorporate physical activity that I enjoy on a more regular basis.

My Program:
I do not diet. I eat according to the Intuitve Eating guidelines.

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honor Your Feelings Without Using Food
8. Respect Your Body
9. Exercise--Feel the Difference
10 Honor Your Health

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Snowflake
From:
SOKKERNUT

Watermelon
From:
OREGONLAUREL

Beach Towel
From:
PMFISH

Fan
From:
DAPHNE_RUNS

Peppers
From:
CHRISTINA791

Vacation
From:
DAPHNE_RUNS




Member Comments:
MISSANTHROPY15
6/23/2011 2:46:15 PM

Hi!!! How are you??? I miss you! Where have you been hanging out around here? emoticon



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OREGONLAUREL
6/19/2011 10:18:13 AM

thanks for your nice comment on my photo. sorry I didn't see it sooner! :)



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PPHILLIPS9
6/18/2011 3:33:36 PM

HI I JUST STOPPED BY TO SEE HOW YOU ARE DOING I HAVE BEEN WORKING 2 JOBS emoticon I'M FINALLY GETTING TO WHERE MY BODY IS USE TO THAT AND NOW TRYING TO FIT SOME WORKOUT'S IN emoticon I HAVE BEEN WATCHING WHAT I HAVE BEEN EATING emoticon I HOPE YOU ARE HAVING A GREAT WEEKEND AND STAY STRONG AND REMEMBER YOU ARE emoticon .



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SOKKERNUT
6/13/2011 9:37:41 AM

Hey doll,
Just stopping by to check in on you,
Hugs
Maria



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PPHILLIPS9
6/6/2011 10:13:50 PM

When things go wrong
and sometimes they will
when the road you are struggling in
Is a twisted hill

When you need help
and the debts are high,
you want to smile
But you have to sigh

When care is pressing
you down a bit
rest if you must
But never quit

Life is hard
during its twists and turns
as everyone of us
Sometimes learns

And many a failure
will turn about
when we might have won
Had we stuck it out

Never give up
though the pace seems slow
you just may succeed
With another blow

You never can tell
how close you are
it may be near
and still seem so far

Stick to the fight
when at your hardest hit
its when things seem worse
That you must never quit



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