VITASANA   8,707
SparkPoints
8,500-9,999 SparkPoints
 
 
My Vision Board [collage] .. it has my Overall Goal, my Fast Break Goals, & my Why's! :D













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Taking back my health!

My name is Jenny.

God Bless!
My name is Jenny.

God Bless!




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My Ticker:

 current weight: 215.0 
 
215
207.75
200.5
193.25
186


 
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Profile

Member Since: 7/23/2010

SparkPoints: 8,707

Fitness Minutes: 4,321

My Goals:
To completely detach myself from all diet mentality.

To embrace and make Intuitive Eating a permanent part of my life.

To incorporate physical activity that I enjoy on a more regular basis.

My Program:
I do not diet. I eat according to the Intuitve Eating guidelines.

1. Reject the Diet Mentality
2. Honor Your Hunger
3. Make Peace with Food
4. Challenge the Food Police
5. Respect Your Fullness
6. Discover the Satisfaction Factor
7. Honor Your Feelings Without Using Food
8. Respect Your Body
9. Exercise--Feel the Difference
10 Honor Your Health

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Snowflake
From:
SOKKERNUT

Watermelon
From:
OREGONLAUREL

Beach Towel
From:
PMFISH

Fan
From:
DORAL33178

Peppers
From:
CHRISTINA791

Vacation
From:
DORAL33178




Member Comments:
A*L*P*
4/22/2012 12:16:00 PM

Hey lady, how are you???



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SOKKERNUT
1/3/2012 12:39:46 PM

Hey doll,
HAPPY NEW YEAR
So good to hear from you and know that you are doing well.
Hugs
Maria



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SOKKERNUT
10/28/2011 9:42:21 AM

Hey doll,
Just checking up on you to see how you are doing. How are you liking the new job? BTW I LOVE YOUR VISION BOARD!
Hugs
Maria



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SOKKERNUT
8/31/2011 11:29:37 AM

Hey doll,
WHOO HOOO on the new job! CONGRATS. Nope, I am not a facebook person. Heck I can barely handle sparks and I am on computer 12 hour days at work the last thing I want to do is be on computer when I get home. I rather be outside doing something active, if you know what I mean.

So good to hear from you and that you are doing so well! KEEP IT UP!
Hugs
Maria



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RAD062010
7/16/2011 4:41:37 PM

Here's some Spark luv to use whenever ya need it.

LOL

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