VITAL23   11,529
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10,000-14,999 SparkPoints
 
 





So far, still alot to go but making progress!!!



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This is me!!!

My name is Richard and I am here to take off the 170+ pounds I have put on since highschool.
My name is Richard and I am here to take off the 170+ pounds I have put on since highschool.




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 Pounds lost: 25.0 
 
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Member Since: 6/24/2006

SparkPoints: 11,529

Fitness Minutes: 6,307

My Goals:
I would like to be as active as I once was without my back killing me. Love to be able to play softball again!!!!

My Program:
Staying within 2000 calories a day, and burning 500- 700 calories a day from cardio.

Personal Information:
Arbutus, Md
Network Engineer

 
 



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VITAL23




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