VITADAVE  
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Dave Gets Fit

A twenty something wanting to get more tone.
A twenty something wanting to get more tone.




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Member Since: 4/27/2010

 
 



Watermelon
From:
MYRTLEBEACHWINS

Coffee
From:
MYRTLEBEACHWINS

The Spark
From:
SP_STAFF




Member Comments:
MYRTLEBEACHWINS
7/3/2011 8:20:00 PM

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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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MYRTLEBEACHWINS
12/6/2010 9:20:38 PM

Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
Please don't forget me I will be back soon as possible.

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MYRTLEBEACHWINS
10/17/2010 9:05:50 AM


emoticon Maybe you can save this recipe for the upcoming holidays. I just found these recipes and wanted to share. No kidding, low calories and $2.00.

Guilt Free Yummy guilt free chocolate cake.
1 chocolate cake mix
1 can diet coke (any diet cola works, even Wal-mart brand)
Mix and bake as directed. (no I am not kidding)
cool and add fat free cool whip

For you Angel food cake lovers
1 Angel food cake mix
1 can of diet Sprite or 7-up (generic works as well)
Mix and bake as directed and enjoy with Strawberries and free cool whip. (this is also 3 Points for the cake an cool whip, just add points for fruit)

And, And, And, And, Look at this..........
Curtis Stone's Biggest Loser 100 Calorie Cupcakes here's the link.

http://caloriecount.about.com/curtis-sto
ne-biggest-loser-raspberry-recipe-r457892


ps. I made my first vlog. lol



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HYE101
9/22/2010 12:22:51 PM

Hi
Thanks for stopping by my Sparkpage and commenting on my blog.
The salmon seems like a great idea I will try some soon if I can find the Organic Bistro Brand here.

Have a great week !

Sam emoticon emoticon emoticon



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MYRTLEBEACHWINS
9/21/2010 2:20:54 PM

I saw you comment on Organic Bistro Salmon and got excited. I love Salmon and always looking for a great product to try. I am look forward to trying this.
It's hard to find a tasty frozen fish dinner. Keep on sparking.



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