VISUALLYRICS
150,000-199,999 SparkPoints 172,050
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is enJOYing this new week...:::have loads of miles planned, woodland trails and 3 gym days! ...::::small goals = success!




...time to make Progress with my BFF - Self Discipline




is staying on track and truckin' those fitness minutes! Woo-hoo!


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VISUALLYRICS is a SparkPeople Motivator!

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"We SPARK to know we're not Alone."


....::::so glad to walk with such supportive friends here at Spark People. My journey to living/maintaining a healthy lifestyle just wouldn't shine as bright without the motivating people I have come to know & love surrounding me! ...:::to journey in the company of other like minded Sparkers is enriching.

What a ...:::GIFT:::... it is just to "move"!

After losing 70 # and maintaining my loss for 2 years, I developed PF (plantar fasciitis)...:::which took me down a difficult road of: my podiatrist's order to stop ALL movement for the 1st 6 months, off/on foot pain, NO running, or even walking at first for a good while, and of course regained weight.
The most challenging aspect was when I had to stop running. However, after ordering custom made orthotic inserts, and being 100% faithful to use them 24/7, I am MOBILE! ((Praise God!))

I currently power walk 6 mornings/week covering 20 plus miles/week with my dear friend/walking buddy! Our motto is to "be TRUE to ourselves"...:::and "every step is a step of Progress". We accept our strengths & weaknesses, adapting each day to make it our BEST day!

Here's to ~ ~ ~ whatever ~ ~ ~ PROGRESS I might Live Out.



~~~~~~~~~~~~~~~~~~


GOAL: August 22, 2008: begin weight loss journey...lose 60# slowly...take it 1 day at a time.


GOAL MET: November 2009 - lost 60#, and 51 inches down!


GOAL: Maintain 60# loss, and increase strength endurance, lose inches too...(my FAV kind of loss!)


GOAL MET: November 2010 - I have maintained my 60# loss, an additional 12 inches GONE!! & I'm CRAVING Strength training and cardio!!!, ...this healthy lifestyle is MY LIFESTYLE now!! I own it!


GOAL: June 2012 - Due to a motorist accident, I gained 8# and lost time during the recovery period....I need to regain strength, endurance and ideal weight....once again!


GOAL MET: October 2012 Made my goal!! ...and even better than before! ...and now 3# away from my FINAL GOAL!


GOAL MET: November 2012 I reached my Final Goal!! ..::::65# gone Forever! Now to maintain:::...my range weight is 140-145....gives me a 22 BMI.


GOAL MET: June 2013 I reached another goal...::my body fat is now 21%!


SETBACK: February 2014 I developed plantar fasciitis, and had to STOP all fitness....being sedentary was a sort of prison for me. Then we moved (HUGE life change for my family of 6)...time flew through house remodeling and needing to stay off of my foot.


GOAL: Currently as of June 2015...I'm taking one day at a time and claiming my health...once again. Weight loss through staying on track and implementing those healthy lifestyle habits. One Day At A Time...I Can Do This.

GOAL Re-Vamped: (Progress is slowwwww....gained a total of 30# or so...but must begin with SMALL goals to get back on track) Begin in February 2017....walk 20 miles/week until my feet adapt with new orothotics.

GOAL MET: April 2017 Down 16# and feet are HAPPY!

GOAL: June of 2017 Add running 2x/week to my routine...see how my feet adapt...

GOAL MET: August of 2017...running 2 miles/3x/week, and feet are Happy!

* * * * * * * * * * * *



The following are quotes special to me:


"Life's journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally worn out, shouting, ''Wow... What a ride!'' ''

And an even BETTER version!

I don't want to drive up to the pearly gates in a shiny sports car, wearing beautifully, tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails.

I want to drive up in a station wagon that has mud on the wheels from taking kids to scout camp.

I want to be there with a smudge of peanut butter on my shirt from making sandwiches for a sick neighbors children.

I want to be there with a little dirt under my fingernails from helping to weed someone's garden.

I want to be there with children's sticky kisses on my cheeks and the tears of a friend on my shoulder.

I want the Lord to know I was really here and that I really lived.

― Marjorie Pay Hinckley



Let the words of my mouth & the meditation of my heart be acceptable in Thy sight, O Lord, my Strength & my Redeemer. ~ Ps 19:14


"Success is not a destination, it's a journey."

"Integrity is never being ashamed of our reflections. "

Attitudes are contagious. Is yours worth catching?

"A good laugh is sunshine in a house"

"Character gets you out of bed; commitment moves you to action. Faith, hope & discipline enable you to follow through to completion."

"Life is 10% what happens to you and 90% how you respond to it."

Music expresses that which cannot be put into words and that which cannot remain silent. ~ Victor Hugo


Member Since: 7/2/2009

Fitness Minutes: 150,821

My Goals:
...::BUILD a lean & toned body, maintain healthy eating habits.....for a lifetime!

...::Unashamedly ADdicTeD 2 Fitness!



My Program:
...::Major on the fellowship; minor on the food. "Food is simply fuel."

...::Maitain a Fit Lifestyle::.. "Fitness is a state of mind."

...::I have adopted several favorite weekly full body cardio/strength training routines that I LOVE 6 days/week. These workouts always keep me challenged! There are always options to change things up and increase challenge levels....all is so versatile & effective!



Personal Information:
...::I live in central Texas, am married to my best friend, and mother of 4 beautiful blessings whom I home school. I also enjoy teaching young cellists to master their abilities and make musical progress.


Other Information:
I also LOVE a nice hot cuppa tea...




Read More About VISUALLYRICS - Profile Information moved here. (Updated August 30)




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Comments
  • v SHARON10002
    I’m sending you this note,
    To just let you know.
    That I appreciate the love
    That you dropped by to show.

    Thanks so much for dropping by my page
    With your encouragement.
    Enjoy your weekend!

    Sending some blessings and hugs your way…..
    Sharon
    10 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Cultivate a curious spirit and watch the possibilities open to you! Jaden Rose Phoenix
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 days ago
  • v EO4WELLNESS
    So looking forward to saying GOODBYE to Nov and HELLO to Dec. I can just sense this is going to be an awesome month!

    emoticon
    11 days ago
  • v SPARKFRAN514
    An abundance of joy to you this holiday season. Happy Holidays

    Keep Christmas in your heart the whole year through!

    Just a note to say you are special! Have a wonder Wed and get ready to say goodbye to Nov

    13 days ago
  • v CHELZANNE
    Hi Laura! Yes you can! I know you are working on clean eating because I read your blog. Thanks so much for the delicious smoothie goodie. We can do this one day at the time, right? emoticon emoticon
    13 days ago
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