VISUALLYRICS
100,000-149,999 SparkPoints 138,583
SparkPoints
 
Photos

"There's something about engaging not settling that brings us ALIVE in Christ" - J. Seibert




....::giving it 100% - no matter what I look like! Bahaha!




....:::the most flattering curve on your body is a smile!


SparkGoodies

Pinwheel
From:
ADIRONDACKMOM

Flowers
From:
CURLSU

Bear Hug
From:
LAGIRL0547
Awards

VISUALLYRICS is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with VISUALLYRICS
Add as SparkFriend Send Private Message Leave Comment


"We SPARK to know we're not Alone."

....::::not alone, that is, in our JOURNEY to living healthy lifestyles. My journey is all about - the Spark of Jesus.
He motivates me to be Fit, to eat Wisely and to Enjoy this Lifestyle!! I feel so "Alive"!! ....and whole. Maintaining relationships with other Sparkers has been such a source a encouragement for me...::::to journey in the company of other like minded Sparkers is empowering.

What a ...:::GIFT:::.... it is just to "move"! What a Fantastic Lifestyle I've discovered through Spark People!! ...::::Thank you SP!

My name is Laura....and I CrAvE this Lifestyle of Health & Fitness! ...but it hasn't always been this way....70 # ago. However, I have maintained my loss for ONE YEAR now!

~~~~~~~~~~~~~~~~~~

GOAL: August 22, 2008: begin weight loss journey...lose 60# slowly...take it 1 day at a time.

GOAL MET: November 2009 - lost 60#, and 51 inches down!

GOAL: Maintain 60# loss, and increase strength endurance, lose inches too...(my FAV kind of loss!)

GOAL MET: November 2010 - I have maintained my 60# loss, an additional 12 inches GONE!! & I'm CRAVING Strength training and cardio!!!, ...this healthy lifestyle is MY LIFESTYLE now!! I own it!

GOAL: June 2012 - Due to a motorist accident, I gained 8# and lost time during the recovery period....I need to regain strength, endurance and ideal weight....once again!

GOAL MET: October 2012 Made my goal!! ...and even better than before! ...and now 3# away from my FINAL GOAL!

GOAL MET: November 2012 I reached my Final Goal!! ..::::65# gone Forever! Now to maintain:::...my range weight is 140-145....gives me a 22 BMI.

GOAL MET: June 2013 I reached another goal...::my body fat is now 21%!

SETBACK: February 2014 I developed plantar fasciitis, and had to STOP all fitness for a few months....being sedentary was a sort of prison for me. Then we moved (HUGE life change for my family of 6)...time flew through house remodeling and needing to stay off of my foot - hence 23# gained thru it all.

GOAL: Currently as of June 2015...I'm taking one day at a time and claiming my health...once again. Weight loss through staying on track and implementing those healthy lifestyle habits. One Day At A Time...I Can Do This.

* * * * * * * * * * * *

The following are quotes special to me:

"Life's journey is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally worn out, shouting, ''Wow... What a ride!'' ''

And an even BETTER version!

I don't want to drive up to the pearly gates in a shiny sports car, wearing beautifully, tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails.
I want to drive up in a station wagon that has mud on the wheels from taking kids to scout camp.
I want to be there with a smudge of peanut butter on my shirt from making sandwiches for a sick neighbors children.
I want to be there with a little dirt under my fingernails from helping to weed someone's garden.
I want to be there with children's sticky kisses on my cheeks and the tears of a friend on my shoulder.
I want the Lord to know I was really here and that I really lived.
― Marjorie Pay Hinckley

"The Will of God will never lead you where the Grace of God cannot keep you."

"God doesn't Call the Qualified, He Qualifies the Called!!!"

Let the words of my mouth & the meditation of my heart be acceptable in Thy sight, O Lord, my Strength & my Redeemer. ~ Ps 19:14

Life without God is like an unsharpened pencil - It has no point!

"Success is not a destination, it's a journey."

If you never fail, you're not trying hard enough.

"Successful people have an abundance mentality."

"Integrity is never being ashamed of our reflections. "

Attitudes are contagious. Is yours worth catching?

"A good laugh is sunshine in a house"

"Character gets you out of bed; commitment moves you to action. Faith, hope & discipline enable you to follow through to completion."

"Life is 10% what happens to you and 90% how you respond to it."

Fear is leaving my body as I push myself to do what I know I was meant to do!



Member Since: 7/2/2009

Fitness Minutes: 119,885

My Goals:
...::BUILD a lean & toned body, maintain healthy eating habits.....for a lifetime!
...::Unashamedly ADdicTeD 2 Fitness!


My Program:
...::Major on the fellowship; minor on the food. "Food is simply fuel."
...::Keep a Fit Lifestyle...when life becomes extra busy, ADAPT and carve out time for fitness - even while shopping...Lol. "Fitness is a state of mind."
...::I have adopted several favorite weekly full body cardio/strength training routines that I LOVE 6 days/week. These workouts always keep me challenged! There are always options to change things up and increase challenge levels....all is so versatile & effective!



Personal Information:
...::I live in central Texas, am married to my best friend, and mother of 4 beautiful blessings whom I home school. I also enjoy teaching young cellists to master their abilities and make musical progress.
“Music expresses that which cannot be put into words and that which cannot remain silent” ~ Victor Hugo


Other Information:
I also LOVE a nice hot cuppa tea...




Read More About VISUALLYRICS - Profile Information moved here. (Updated May 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 May Minutes: 1,285
 
0
325
650
975
1300
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Above all, beyond everything, know that you are loved. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    2 days ago
  • v SURVIVOR61
    emoticon
    Do you need to wait to feel hungry before eating? Worst Diet Advice: 'Only Eat When Hungry'

    Why you shouldn’t let hunger drive your dietary decisions . Don't believe it? What happens when you go to the supermarket hungry? Well you shop differently, of course, coming home with items you'd have never purchased on a full stomach. And what happens when you sit down to a meal hungry? Well you're still shopping of course, only this time you're shopping from your plate, your fridge, your cupboards, your freezer, or worst of all, from a menu. emoticon
    2 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Our life is but a stream that flows by so quickly. Make each moment count. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    3 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Positive results never come from negative thought. Gail Lynne Goodwin
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 days ago
Member Comments (2892):  123Next >Last >>