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Me on the left (November 08)





142 lbs - Education formal



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Cheers to the new year!

A new year means a new beginning! Last year was filled with changes, for the best, and I'm finally happy with what I'm doing. The only thing missing is feeling better about myself. I truely honnestly believe I can do it this time. I have the motivation, the confidence, and realise how happy and healthy this would make me. Here it goes!
A new year means a new beginning! Last year was filled with changes, for the best, and I'm finally happy with what I'm doing. The only thing missing is feeling better about myself. I truely honnestly believe I can do it this time. I have the motivation, the confidence, and realise how happy and healthy this would make me. Here it goes!




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Member Since: 1/2/2009

SparkPoints: 0

Fitness Minutes: 6,925

My Goals:
* Run a 5k marathon
* Feel better about myself
* Be healthier

My Program:
Exercise:
*Gym 4 times a week for a total of 180 minutes of cardio and 1500 cals/week.
*Strength training 3 times a week (arms, legs, core)
*One other type of activity per week (yoga, walking, etc.)

Eating:
*8 glasses of water per day
*Between 1200 and 1550 cals/day
*Plenty of fruits and veggies

Mind:
*Make time for myself (read every night)
*Not be hard on myself
*Love myself

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STEVENP

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ESSIE1421

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CUDDY521




Member Comments:
NEELIXNKES
2/8/2011 4:06:42 PM

Just stopping by to wish you a successful February from the Rachael Ray Fans Team! Stop on by the team page and see some of the changes that have been made and share your favorite gadget, recipe, or kitchen tip! emoticon emoticon emoticon emoticon



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ESSIE1421
3/10/2010 12:55:49 AM

Melanie,

I have been looking for your post on the Determined team and imagine that you have been busy with work and other things.

Anyway, I wanted to congratulate you and Team Canada for the spectacular hockey win during the Olympics. All of the people in the U.S. that I talked to were so happy that Canada won. It is only right. Didn't hockey originate in your country? You deserved to win, and no one plays like Canadians!

emoticon

Hope to hear from you soon.



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BIGGRLSDONTCRY
11/20/2009 10:35:22 AM

thanks!! i need to get back by the determined team. i miss everybody!

i see that you changed your name..when i got my notification i was like "who in the world left me a comment?!" lol



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ALAINMR
4/30/2009 4:05:22 PM

I heart you too!!!



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.STEPH.
4/28/2009 8:12:26 PM

Hi, welcome to the Haligonians team! You have had great success so far and you look fantastic.

Hopefully you will come over to the forum and introduce yourself. I am the new leader so I am hoping to get more members and make it a lively group.

Congrats on your success.



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