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    emoticon to the Done Girls team!!!

    emoticon emoticon emoticon

    1271 days ago

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Greetings DONE Sister!
    I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
    emoticon emoticon
    Grace and Peace,
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.•*¨*•♫♪¸¸.•*¨*•♫ϗ
    ;♪¸¸.•*¨*• ♫♪¸¸.•*¨*•♫♪¸¸.•*¨


    1272 days ago

    Comment edited on: 4/28/2013 1:29:38 AM
    WELCOME to SparkPeople and joining the DONE GIRL'S team that we both belong to! It is a great team to be on. Sending lots of support and hugs to you. Together, We CAN turn our APRIL goals into the results we are striving for! Have a Sparktacular day!

    emoticon A = Attitude by believing in yourself that you CAN and WILL do it!
    emoticon P = Plan variety in nutrition, fitness activities and inner well-being goals!
    emoticon R = Reward yourself for making progress and reaching each goal!
    emoticon I = Inspire others by sharing your success!
    emoticon L = Live a healthy lifestyle because no one can replace you!

    ~ Monika ~ emoticon
    1275 days ago
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ Welcome to Spark People!

    On thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

    You can just "friend" need to ask. We are friendly and don't bite!

    You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

    You can do this!!

    “Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ We can do it one day at a time!!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Keep Spreading the Spark!!!
    1275 days ago