VIRENDER1  
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fitness is key to happiness

very good site to motivate for loosing weight. Fantastic quotes/excercises/diet plans etc......................
very good site to motivate for loosing weight. Fantastic quotes/excercises/diet plans etc......................




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 current weight: 165.0 
 
194
183
172
161
150


 
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Member Since: 9/7/2007

SparkPoints: 0

Fitness Minutes: 52,165

My Goals:
to reduce weight.I REDUCED FROM 92 KILO TO 81 KG TARGET IS 75 KILO IN NEXT 3 MONTHS

Personal Information:

vkchaudhry2006@yahoo.co.in
Basically textile engineer/working as GM in a company in india near chandigarh,
married with sweet wife/one son /married daughter ,both working in MNC in banglore

Other Information:
Good site to motivate people about eating habbits.
1. Nothing happens until I make it happen.-Unknown
2. I learned that if you want to make it bad enough, no matter how bad it is, you can make it.-Gale Sayers
3. Ninety-nine percent of failures come from people who have the habit of making excuses.-George W. Carver
4. The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.-Denis Watley
5. Choosing a goal and sticking to it changes everything.-Scott Reed
6. The secret of getting ahead is getting started. - Mark Twain
7. The world can only be grasped by action, not contemplation. -Diane Arbus
8. The man who removes a mountain, begins by carrying away small stones.- William Faulkner
9. Motivation is what gets you started. Habit is what keeps you

 
 



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Member Comments:
SWOODHOUSE
10/1/2008 12:29:38 PM

Hello Virender1 your page caught my eye mainly because we are starting weight is the same and I want to reach my goal of 150 by next spring. I am not stopping at 150 I eventually want to weigh about 130-135. Thanks for your encouragement on your goals . Look forward to keeping in touch with you.



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VILLADINORAH
9/5/2008 4:53:33 AM

Hello, I read your post about what writing can do, like sunlight, to your negative thoughts. I didn't have to add anything to that thread, you had covered it for me.
So much inspiration!
Thank you for sharing these with us.
Mercedes



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BEUGEL
8/28/2008 10:30:45 AM

Hello there Virender. I'm stopping by to say thanks for your encouragement on my post. I read all the quotes on your page. They're all keepers, but number four strikes me most personally. Thanks for the inspiration today. I wish you all the best as you continue to lose. You also are doing a great job!
Warm regards,
Audri



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BLUEBIRD75
8/21/2008 1:33:37 PM

Thank you for commenting on my blog and for adding me as a friend to yours. I hope you have a great day!



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*MADHU*
7/5/2008 7:30:46 AM

emoticon for visiting my page ! Glad you got some quotes to inspire you.

Enjoy your Spark Journey !



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