'WHAT?" eat less and exercise MORE!! you have to be joking... but OK I will have to...
I used to be Wonder Woman (without the cigarette) now I wonder who I am????
Old Vintage Registered Nurse. Loved it. Miss it. New life for me now!!
Shared Food Tracker
No one told me there'd be days like these...
as the song goes...All of a sudden I am an old lady and I have put on heaps of weight!!! I am still laughing, because it was a surprise!!
I turned 60 and then it all happened!!!? post menopause. bad back, sore feet, the list could go on...and on...the main problem is that I have Hashimoto's disease of the thyroid, so I have slow metabolism, type 2 diabetes, fatigue. Must beat it though! and with the help from Sparkpeople I hope to make it!!! Vintage model
Lose 20 kg.
Walk 20 minutes daily.
Give up chocolate,
Stick to 1500 cals only.
Have low cal meals prepared and in fridge.
Join and attend a social group.
I am still over the place!
Haven't managed to have an adult perspective of the situation! Think -= "just because nobody sees me secret eating, it's OK" - NOT OK
Logging on and being honest to other sparkpeople about my failures. Taking an honest look at my life and situation and improve it!!
Divorced for 26 years, so consider myself a single parent for 20 yrs. Children married, own homes now. My pets got old. Emptying a life-time of clutter and things from my home (work in progress, I am a bit of a hoarder of memories)
On my own now...interests, the web - medical, nursing info, psychology, low cal cooking, gardening, reading, music - all types, art history, painting and drawing, art galleries, Christian- spirituality of Eckanker, meditation, the intenet, writing a journal, family and friends. exercising...(that's a joke!)
Walking along the beach...well - struggling to do so. photography, craft.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 191.0
Just dropping in to check on you. I hope all is well and that your holidays are memorable.
1331 days ago
Popping in to see how you are doing.
I hope everything is well with you.
I bought myself a pedometer, not sure I trust it's accuracy.
I guess I need to get used to it.
Drop me a line, let me know how you are doing.
Thinking of you,
1554 days ago
Thanks for the comment on my I am a SPARK W#@%$(starts with a W rhymes with BOAR...definition-n.--a person considered as having compromised principles for personal gain, v.--to compromise one's principles for personal gain) blog.
Clover hugs are better than regular hugs because they contain 4 times the heart, more fiber and fewer calories.
1594 days ago
How is my buddy down under doing?
Thinking of you,
Hoping you are well.
1606 days ago
Are we on for today?
I think you have a pretty good excuse for not going out to walk.
It sounds like you might be swimming for your exercise soon!
Seriously, I send prayers for the safety of all living beings in the path of the storms you are experiencing.
I am glad you feel safe from the waters.
1608 days ago