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i will fit in this pretty vintage dress...
Fast from 8pm-4pm (20H)
Only Fat & Bone Broth while Fast
Very Low Carb (until goal weight!)
small HIIT Workouts Morning & Evening
Heavy Lifting (Lunch Time & Fasted)
Fast from 8pm-4pm (20H)
Only Fat & Bone Broth while Fast
Very Low Carb (until goal weight!)
small HIIT Workouts Morning & Evening
Heavy Lifting (Lunch Time & Fasted)
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My Ticker:
| current weight: 143.0 |
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Interact with VINTAGEGIRL1950
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Profile
Member Since: 5/31/2011
My Goals:
8am:
tea, butter & cream vit. D & L-glutamine
10am:
tea with 1 tbs CO
multivit., vitaminC
12pm:
tea with 1 tbs CO
bonebroth
lglutamine, vitaminC
2pm:
tea with 1 tbs CO
multivit., vitaminC
4pm:
4 eggs (soft boiled)
6pm:
tea with 1 tbs CO
8pm:
150-200 gr. meat
vegetables
animalfats,butter
cream
before bed:
magnes. fish oil 5-htp
My Program:
IF (20h Keto Fast)
Low Carb
Lift Heavy
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