VINTAGEGIRL1950   496
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250-499 SparkPoints
 
 



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i will fit in this pretty vintage dress...

Fast from 8pm-4pm (20H)

Only Fat & Bone Broth while Fast

Very Low Carb (until goal weight!)

small HIIT Workouts Morning & Evening

Heavy Lifting (Lunch Time & Fasted)
Fast from 8pm-4pm (20H)

Only Fat & Bone Broth while Fast

Very Low Carb (until goal weight!)

small HIIT Workouts Morning & Evening

Heavy Lifting (Lunch Time & Fasted)




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 current weight: 143.0 
 
143
139.25
135.5
131.75
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Member Since: 5/31/2011

My Goals:
8am:
tea, butter & cream vit. D & L-glutamine

10am:
tea with 1 tbs CO
multivit., vitaminC

12pm:
tea with 1 tbs CO
bonebroth
lglutamine, vitaminC

2pm:
tea with 1 tbs CO
multivit., vitaminC

4pm:
4 eggs (soft boiled)

6pm:
tea with 1 tbs CO

8pm:
150-200 gr. meat
vegetables
animalfats,butter
cream

before bed:
magnes. fish oil 5-htp


My Program:
IF (20h Keto Fast)
Low Carb
Lift Heavy

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Member Comments:
BONNIEBONNEAU
12/1/2012 1:44:14 PM

Bonjour & Hello !
Thank you for joining the Paris Team. I encourage everyone to share what Paris means to them .. a place to visit, a center of art , or a fashion capital ?
I live in Paris, and started a small blog at DixieinParis.com. If you are coming to Paris, please let me know. I will buy you a café !
I love meeting new friends !
merci !




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VOLUPTURAPTOR
6/8/2011 3:23:35 PM

Welcome to Spark! x



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