VINNYP3
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  • v SURVIVOR61
    emoticon Don’t completely eliminate foods that you actually LOVE.

    Chances are that if you completely cut out foods you absolutely love, you’ll spring back into old eating habits pretty quickly. Unless your doctor informs you of a health condition that requires food elimination, or unless you choose to eliminate a food for personal reasons, let go of the idea of “bad” foods and learn to enjoy them in moderation instead. Pasta? Rice? A piece of chocolate cake? Enjoying these once in a while won’t derail all of your hard work and they aren’t “unhealthy” in proper portions. It is all about portion control...

    Things do get a bit tricky with this “don’t” though. You have to figure out the best method of non-elimination for you. For example, if you keep your favorite food in the house and know you aren’t able to control how much you eat, then don’t keep it in the house. Instead, enjoy it only when you go out.
    emoticon
    5 days ago
  • v HABITATVITALITY
    Hey Vinny, hope you are doing real well :) emoticon
    156 days ago
  • v JSAMMONS1981
    49ers had an awesome game today!! emoticon
    !!49er Faithful!!
    603 days ago
  • v IGNITEME101
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    If there is no struggle, there is no progress.
    Frederick Douglass
    emoticon emoticon emoticon emoticon emoticon

    DELLA
    633 days ago
  • v WINTERSSIX
    Hey there! Thanks for chiming in to encourage me on my blog post. I really appreciate it. I also had a heart attack in 2013...gawd it doesn't seem like it was that long ago! I was so determined to be in the 15% of people who actually change long term after a heart related "episode", but then, life came along and the holidays popped up and so on and so forth went my commitment to myself. Congratulations on your strides in the right direction! Be well. Praying we both get into and stay in that awesome bracket of the 15%.
    810 days ago
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