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Get healthy for golden years
I'm 60 years old, married over 35 years, our kids are grown and we have two grandchildren. I've been overweight most of my life, but no serious health threats, now the effects of obesity are beginning to rear their ugly head. I generally start a program and do well for about 3-4 months, then I kind of burn out and slowly slide back into old habits. I hope to be able to talk with other people and learn how they handle similar challenges.
I'm 60 years old, married over 35 years, our kids are grown and we have two grandchildren. I've been overweight most of my life, but no serious health threats, now the effects of obesity are beginning to rear their ugly head. I generally start a program and do well for about 3-4 months, then I kind of burn out and slowly slide back into old habits. I hope to be able to talk with other people and learn how they handle similar challenges.
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Member Since: 8/11/2012
My Goals:
Get off meds
My Program:
Nutritional balance and portion control, exercise
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