VINCECANOVA   6,592
SparkPoints
5,500-6,999 SparkPoints
 
 
April 2010 - 250 lbs. - better than 340!





You gotta see this place in person to get the full effect!!!





This is where I want to be!!!



I have 3 pics in my gallery





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How did I get here?

In May of 2008, my 54" pants fit too tight. Now I am here and ready to roll!!! I am down 90 pounds and have about 90 more to go. The weight did not get here yesterday so it will not be gone tomorrow!

I don't fill out my nutrition or fitness trackers every day because of time constraints. But that does not mean I don't have a plan! My routine is now a life style so it comes natural. Failure to plan can be a plan of failure.
In May of 2008, my 54" pants fit too tight. Now I am here and ready to roll!!! I am down 90 pounds and have about 90 more to go. The weight did not get here yesterday so it will not be gone tomorrow!

I don't fill out my nutrition or fitness trackers every day because of time constraints. But that does not mean I don't have a plan! My routine is now a life style so it comes natural. Failure to plan can be a plan of failure.




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 current weight: 255.0 
 
340
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250
205
160


 
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Member Since: 7/27/2008

SparkPoints: 6,592

Fitness Minutes: 11,405

My Goals:
It is not about the weight. My goal is to live healthy, happy and long!

My Program:
1) Eat 5 meals a day, well-planned and thoughtfully executed.

2) At least 64 oz. of water every day. No soda, 2 cups of lite coffee in the morning, some green tea in the afternoon for a pick-me-up.

3) Exercise/MOVE every day. Might be cardio, might be a walk, might be a game on the Wii with my daughter.

4) Pray. Pray for thanks and pray for self control and pray for others.

Personal Information:
My name is Vincenzo, I was born in April of 1965, I am from Detroit but live in VA, and I am just another person in this wonderful world!

Other Information:
I trade foreign currencies for a living and do software development. I also love to read the Bible and talk to people about it.

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Miss You
From:
ONLYTEMPORARY

Slippers
From:
MELLYDC

Hug
From:
SHARISHORTCAKE

Relaxation Music
From:
KVANCLEAVE

Welcome Mat
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ONLYTEMPORARY

Sunshine
From:
SHARISHORTCAKE




Member Comments:
TKADEEPBREATH
8/11/2010 8:32:00 PM

Came by to see how you were. Sorry you are going through a difficult time. I know things will get better and when they do, let my know how you are.

Oh, wait, I have just the thing . . . .have to go get a "link" for you, you'll love it. . . . ok, here it is. Enjoy this little "goodie" and you'll be so glad you did!! Take care my friend . . . . emoticon emoticon

http://www.youtube.com/watch_p
opup?v=hN8CKwdosjE



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MELLYDC
5/11/2010 11:24:55 PM

Just thinking of you. Hope you're doing ok. We miss your enthusiasm!



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MELLYDC
5/3/2010 12:32:56 PM

Hi Vincenzo! Just wanted to say Hi, and you're in my prayers! Hope you're doing well and hanging in!!
You're missed...



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KVANCLEAVE
4/29/2010 5:31:38 PM

Just a quick Hello! Wanted to let you know I'm hoping everything is going OK with you. Hang in there! emoticon



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MARIE4950
4/26/2010 8:15:33 AM

emoticon Hello , I am trying to catch up with everyone. Work has side lined me and I haven't been on SP most of the month.
I am aabout thirty miles south of detroit. Downriver. Aprox thirty minutes from Toledo, Ohio.
It is beautiful here now. This city has ALOT of flowereing trees and the grass is so pretty. Jah is wonderful. Take care and stay close to him.

Hubby is now a unbaptised pub. His first talk is the 19 th of May. I will be so nervous. He does not seem to be...as yet.
Take care and see you around.
Marie emoticon



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