| |
April 2010 - 250 lbs. - better than 340!
You gotta see this place in person to get the full effect!!!
This is where I want to be!!!
I have 3 pics in my gallery
Awards
|
|
How did I get here?
In May of 2008, my 54" pants fit too tight. Now I am here and ready to roll!!! I am down 90 pounds and have about 90 more to go. The weight did not get here yesterday so it will not be gone tomorrow!
I don't fill out my nutrition or fitness trackers every day because of time constraints. But that does not mean I don't have a plan! My routine is now a life style so it comes natural. Failure to plan can be a plan of failure.
In May of 2008, my 54" pants fit too tight. Now I am here and ready to roll!!! I am down 90 pounds and have about 90 more to go. The weight did not get here yesterday so it will not be gone tomorrow!
I don't fill out my nutrition or fitness trackers every day because of time constraints. But that does not mean I don't have a plan! My routine is now a life style so it comes natural. Failure to plan can be a plan of failure.
SparkFriends
SparkTeams
|
My Ticker:
| current weight: 255.0 |
 |
|
|
|
Interact with VINCECANOVA
|
Recent Blogs:
| |
Profile
Member Since: 7/27/2008
SparkPoints: 6,592
Fitness Minutes: 11,405
My Goals:
It is not about the weight. My goal is to live healthy, happy and long!
My Program:
1) Eat 5 meals a day, well-planned and thoughtfully executed.
2) At least 64 oz. of water every day. No soda, 2 cups of lite coffee in the morning, some green tea in the afternoon for a pick-me-up.
3) Exercise/MOVE every day. Might be cardio, might be a walk, might be a game on the Wii with my daughter.
4) Pray. Pray for thanks and pray for self control and pray for others.
Personal Information:
My name is Vincenzo, I was born in April of 1965, I am from Detroit but live in VA, and I am just another person in this wonderful world!
Other Information:
I trade foreign currencies for a living and do software development. I also love to read the Bible and talk to people about it.
Profile Image
|
|
|
Hello , I am trying to catch up with everyone. Work has side lined me and I haven't been on SP most of the month. 