VIKFIT   14,151
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loose it all

hi everyone :o)
hi everyone :o)




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 current weight: 138.0 
 
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Profile

Member Since: 11/15/2008

SparkPoints: 14,151

Fitness Minutes: 24,482

My Goals:
My goals are:

1. To decrease my body fat % from 20% to 15%

2. To be on the pages of fitness magazine.

4. To do level 3 Personal Training course

DONE!!!!!!!!!!!! :O) ON 06/10/09

My Program:
Training :

1. Weight training 3-4 times , cardio 3 times a week as i'm teaching 7 classes a week so this is where my cardio comes from.

2. Eat as CLEAN as i can and stay focused



Personal Information:




Other Information:
Love being active and listen my favourite tracks ("SASH" - ADELANTE, DJ TIESTO, etc. ) Music really helps to go that extra mile when you need it :o)
Very passionat about healthy living and getting into the best shape EVER.



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Member Comments:
SKINNYCHIC8
12/6/2008 2:32:38 PM

HAVE A BEAUTIFUL WEEKEND AND GOOD LUCK WITH YOUR GOALS! WE CAN DO THIS TOGETHER! XX



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DEB2448
12/5/2008 6:46:49 PM

Hello and Welcome to the Cooking for One or Two Team. Good Luck with your goals.
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JACKTHEKNIFE
12/5/2008 1:07:08 AM

Hello and welcome to Bodybuilders, I hope you enjoy your stay.



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AMMOMOJO
12/4/2008 7:36:18 AM

Hi Vicky,

Thanks for adding me as a friend! You've got some great goals, and this is the right place to acheive them. Best of luck!!

Jonathan



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SEXY4DARYL
12/3/2008 9:40:00 AM

Have a wonderful Wednesday!



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