G'Day and Welcome to our Chair Exercise Team. We are a friendly and active team....
Although a majority of us are disabled, we do have members that just love to do the Chair Exercises. We have several Challenges to join that are specifically designed to help you to track what you put in your mouth and also to track your exercise. These are so important!. By tracking your food you will be able to follow your Macro-Nutrients ... In essence you need to have a Ratio of Carbs 45.55% Fats 30-40% and Proteins should be 25-30% of your total foods ... This is what is known as a balanced diet! This is so important for the Wellbeing and fitness of our bodies.
Please ask us if you need help .... we are all here for you. We have Chat forums and Information forums as well as the Challenge forums Please join us in this wonderful journey of ours to fitness and health. Start with your Start Page! Here is a video to help you unlock the power of Your Start Page: www.sparkpeople.com/resource/motivat ion_articles.asp?id=1124
Here's the video for the Nutrition Tracker www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154 Also check out chair exercises in the forums . you can also join our challenges and be accountable for what you put in your mouth and what exercise you do .. Again welcome ... Cheers Susie
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, Stronger Seniors Team and ~Indygirl Challenge)