VICYVICY

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spot the difference - 28kgs of it!




April 25th 2012


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JESSIEBUG829
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Hey I'm Vicki. I'm 27 years old and I'm from the land of the long white cloud (New Zealand). I'm currently living in Australia in order to do my PhD. I have been overweight all my life, at my heaviest I was 106 kg (obese!!). I'm aiming for 75 kgs. I joined sparkpeople a few years ago and lost alot of weight - 28 kgs. I'm back again as i've gained a few kgs over winter and need to kick it to the kerb!

My weight has had a huge impact on my life - it's prevented me from living it. Losing as much weight as I have has been the best thing I could ever have done for myself. I'm much more confident, stronger, happier, and healthier. Now it's time to get those last few kgs off and to cement a way of living that will enable me to be the happiest and healthiest I can be for as long as possible! I don't want to miss out on life!



WHAT IS A WORKOUT?
A workout is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts SELF-DISCIPLINE. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your CONFIDENCE grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an ORGANIZED, GOAL-ORIENTED person who has taken charge of his or her destiny. A workout is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better... YOU FEEL BETTER ABOUT YOURSELF!

By George Allen 1918-1990 (NFL Coach and Chairman of the President's Council of Physical Fitness and Sports, 1981-88),
"What is a workout?", 1983, Washington, DC: Government Printing Office





















Member Since: 10/2/2007

Fitness Minutes: 949

My Goals:
To reduce my fat percentage to 33 percent, it's currently 38.7.


My Program:
I'm eating pretty healthily and exercising regularly. I exercise probably six times a week and it's a combination of running, general cardio, weights, and pilates.



Personal Information:


Other Information:
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 current weight: 172.0 
 
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Comments
  • v BELG64
    Hi Vicky, how are things down under....hope everything is okay with you, we don't hear much from you but we understand that life sometimes gets in the way, hope to hear from you soon and I hope you are racking up the cardio points!
    2713 days ago
  • v BELG64
    Hi vicky, just checking to see if you have any points to report ...the next bonus challenge will be push ups, 350, you can do modified push ups if that is easier to do...that is what I will be doing...LOL
    2721 days ago
  • v BELG64
    Hey Vicky are you in for the February challenge? You are on the Electric blue team, so come and post your points from the 3rd on. Hope to see you there....love the new pix btw, you look great!!!
    2731 days ago
  • v JESSIEBUG829
    Congrats gilie you look beautiful!

    Are you joining us for February do you think? We're planning to start on the 3rd since it's a shorter month. We hope to see you over there!
    2735 days ago
  • v FLYINHY37
    You look great! Congrats on your progress!
    2740 days ago
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