VICTORIOUS24   4,216
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4,000-5,499 SparkPoints
 
 
Be Afraid, Verrrry Afraid





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If hunger's not the problem, then food's not the answer!

I've been on the diet roller coaster and have yo yo dieted for much of my adult life. I hope to make the changes needed to make this a lifestyle change and keep it off for good this time!
I've been on the diet roller coaster and have yo yo dieted for much of my adult life. I hope to make the changes needed to make this a lifestyle change and keep it off for good this time!




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 current weight: 262.6 
 
299
266.75
234.5
202.25
170


 
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Member Since: 5/26/2009

SparkPoints: 4,216

Fitness Minutes: 425

My Goals:
Record food intake and exercise daily.

My Program:
Planning meals and scheduling exercise into most days. Tracking food intake. Counting carbs (135 daily) to gain control of my blood sugar and maintaing between 1200-1400 calories to assist with weight loss.

Other Information:
If hunger isn't the problem, then food isn't the answer.

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Balance Board
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VICTORIOUS24

Balance Board
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VICTORIOUS24

Welcome Mat
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ALASKAN

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WW Support Team

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BETRME100

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VICTORIOUS24




Member Comments:
ALASKAN
7/13/2011 7:31:10 PM

Welcome and Hello Victoria
Welcome to Managing Diabetes Group to you on this team. I hope you will enjoy being any of the teams on this site. If there is anything I can help with, send me a spark and I will see what I can do.. This site will help you along your journey and the members are wonderful. You get to choose any of the team you would like to join. Take care and talk to you soon. And I know that emoticon and having a positive attitude will go a long way.
1) when you come into Spark, on the right side, at the top,
click on My Spark Points, and spin the wheel.
2) read and posting will help you get points
3) meeting and making friendships do help you along the
way on your journey
4) staying and focusing helps you to stay motivated
5) join any team(s) that you are interested in
6) if you need any help, there are a lot of people that will
help you along the way (even me)
7) and most of all:::: enjoy yourself.
My name is ERNA



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