I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 1872 days ago
Thanks for the support! If you want the kind of fitness to do 30 push ups, this site may help you! http://hundredpushups.com/ Another tip I learned with push ups: If you aren't strong enough to do them on your toes, put your hands on the steps and keep your feet on the floor. Then move down a step as you get stronger till you're on the floor. Happy sparking! 1873 days ago
Hi Victorea! Thanks for swinging by my blog! Welcome to SP! It's a great site with loads of resources. I see you're interested in doing pushups. The best program I've found for that is the 100 Pushups site. http://hundredpushups.com/ It builds you up over time. I've worked it before and it's amazing how quickly you go from like 5 to 100. There's even an app for it if iThings are your thing. If you need any help finding your way, just give me a shout!