Congrats on reaching your weight loss goal! I'm so happy for you. I also wanted to thank you for all the helpful advice you have given me (especially with the correct form on the machines). I'm still new to most everything in the fitness realm so your help has been a huge boost for me. Now if only my body will follow my motivation I will be set! Thanks again and see you at the Y.
P.S. You will be pleased to know that I got all my calories needs for 2 days now... 2769 days ago
Hi Vicki! I just got your email. Thank you so much for stopping by and giving some good advice! I actually got down in Sept of 07 to 170 and was just starting to get some muscles from hikes in my neighborhood with wrist weights, and also taebo. Now I cant say I get them from strength training :( Im not to afraid of muscles, BUT Iam a fish out of water when it comes to gym. I LOVE cardio dvds and love working out in my house. I just dont know where, or what to start with at a gym. So if you can come up with a starting plan that would be awesome! i live in a complex that has its own gym ( limited to equipment but as all the basics ) My first goal is to get back to my 170 and then from there at 135/140. Thanks again! Please stop by anytime!!! 2922 days ago