Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
YOUR choices always come back to YOU!!!!!!!!!! (¯`v´¯) `*.¸.*´~Anonymous ~ ¸.´¸.*¨) ¸.*¨) (¸.´ (¸.´ (¸.´¸¸.¨¯`*
May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal! ¸.´¸.¨) ¸.¨) (¸.´ (¸.´ (¸.¨¯`♥ .♥ (BE POSITIVE¸.*♥¸ BE FOCUSED.´ ♥ BE DETERMINED(¸.´ .♥
PASS IT ON!!!!!!!!!!!!!! ♥-:¦:-♫ ♫´¨¨)) -:¦:-♥ ♫¸.´ .´¨¨))