One day at a time! You can do it-I can do it- we all can do it!!! Baby steps making lifestyle changes-one day at a time! Or sometimes maybe 1 change in a week or two-however long it takes-to make it a habit-everyone is different! Sometimes we fall down-then get right back up-dust ourselves off & start all over. Keep healthy foods around you not bad foods-that does help & a good place to start. I'm almost to my 2nd month-have been concentrating on eating right-didn't realize how bad my nutrition was until I started tracking! Was suprised! Got sugars down almost to normal doing this! Now am starting exercise-5 minutes at a time-..... One day at a time!! 2502 days ago
FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!
You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.
SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU! 2572 days ago
hi hon ~ saw your huddle and dropped in to send you warm sunshine and positive energy. giving and receiving energy is contagious. when you take it in you feel the full force of positive thinking. every day we start over - every single one of us.
now get through today with determination to make tomorrow happy and healthy. I KNOW YOU CAN FEEL IT NOW CAN'T YOU? it is given with love and sincere well wishes! when you've really, really got it - pay it forward to someone else who needs a boost!