VIANA1   2,288
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1,000-2,499 SparkPoints
 
 



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Getting Healthy

I've really let myself go so I'm working hard to get myself back.

If you never try you will never succeed.

Weigh ins
03/12/12 261.2
03/01/12 268.0 :( Starting over (Waaaaaaaa!)
11/08/10 248.6
11/01/10 250.0
04/30/10 229.0 aw crap :(
11/15/09 204.0 Wohoo!!!
09/14/09 206.6
08/31/09 209.7
08/03/09 210.8
07/20/09 212.7
07/14/09 213.4
06/15/09 219.3
...
I've really let myself go so I'm working hard to get myself back.

If you never try you will never succeed.

Weigh ins
03/12/12 261.2
03/01/12 268.0 :( Starting over (Waaaaaaaa!)
11/08/10 248.6
11/01/10 250.0
04/30/10 229.0 aw crap :(
11/15/09 204.0 Wohoo!!!
09/14/09 206.6
08/31/09 209.7
08/03/09 210.8
07/20/09 212.7
07/14/09 213.4
06/15/09 219.3
05/18/09 222.0
05/04/09 225.7
04/20/09 225.3
03/09/09 229.5
02/09/09 232.5
12/14/08 230.5
12/01/08 231.0
11/03/08 243.3
10/13/08 235.6
10/06/08 236.5
09/28/08 237.6
09/22/08 239.8
09/15/08 242.0
09/08/08 244.2
09/01/08 245.3
08/25/08 248.6
08/18/08 247.5
08/11/08 250.8
08/04/08 250.8
07/28/08 253.0
07/21/08 259.6
07/14/08 261.8
07/07/08 258.5
06/30/08 264.0
06/25/08 266.2
Read More About VIANA1 (Updated March 12)




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My Ticker:

 current weight: 256.3 
 
270
252.5
235
217.5
200


 
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Profile

Member Since: 6/27/2008

SparkPoints: 2,288

Fitness Minutes: 1,127

My Goals:
My immediate goal is to get down below 200lbs.

I would love to eventually get to 160. I haven't been that weight in years but I felt good and healthy at that weight.

My Program:
Cardiovascular: 6x/week
weight training: 3x/week

My main form of exercise is walking. I don't want to do anything high impact right now because my weight is too high.



Personal Information:
I am currently living in Portugal (Europe). I am married and have two boys 8 and 6 years old.

Other Information:
Weight goals

266 Mar 01, 2012
256 Apr 01, 2012
246 May 01, 2012
236 Jun 01, 2012
226 Jul 01, 2012
216 Aug 01, 2012
206 Sep 01, 2012
196 Oct 01, 2012

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Member Comments:
KIYOSHI04
4/12/2014 10:29:40 AM

thinking of you.



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KIYOSHI04
4/7/2013 11:26:00 PM

its been more than a year. thinking of you.



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KIYOSHI04
7/11/2012 8:54:08 AM

poke. where you at girl.



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BLVINBUTTERFLYS
4/30/2012 12:06:14 PM

Hello Spark Friend! emoticon

Welcome, Welcome, to the Team
You’ve joined SP to realize a dream
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You can do it NOW
Just give yourself time
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Remember you’re worth it
Face that mountain and climb
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

emoticon
Kat




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KIYOSHI04
4/12/2012 1:51:35 PM

finally have a minute--and internet--to catch up on your blogs.
you've disappeared again from blogging. hope you arent gone too far.



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