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Vic's Weight Loss Page

I was encouraged today by my doctor to lose 40 pounds to reduce my back pain caused by a bulging disc. I am starting with a goal of 22 pounds.
I was encouraged today by my doctor to lose 40 pounds to reduce my back pain caused by a bulging disc. I am starting with a goal of 22 pounds.




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 current weight: 112.0 
 
222
194.5
167
139.5
112


 
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Profile

Member Since: 3/10/2009

SparkPoints: 0

Fitness Minutes: 5

My Goals:
Will lose 40 pounds for pain reduction, overall health and self confidence

My Program:
Giving up soda, increasing water, increasing fruits & vegetables, descreasing portion sizes, choosing healthy snacks and increasing daily activity.

Personal Information:
From Athens, Ohio

Other Information:
Favorite Book: Huckleberry Finn

Favorite Movie: The Boondock Saints

Favorite Quote (from The Boondock Saints): "I'm strangely comfortable with it."

 
 



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From:
BELLESTARR1




Member Comments:
BELLESTARR1
3/11/2009 5:43:49 PM

emoticon Welcome to Sparkpeople, you will find alot of useful information on this site. I also have back problems (degenerative disc) and I have been doing the Walk Away The Pounds DVD for the past couple of days which has been helping me. Good luck on your weight loss journey.





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