VHALKYRIE
15,000-19,999 SparkPoints 18,131
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A difference of 40 lbs.










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"My body is not a garbage can for empty calories anymore." - Me

"Your body is not a bank account, it is a chemistry lab." - nutritionist JJVirgin

"Our body are not a simple balancing scale. Rather, our body is a thermostat." - Dr. Jason Fung

"Our food should be our medicine and our medicine should be our food." - Hippocrates

"People inspire you, or they drain you. Pick them wisely." -Hans F Hansen

"Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up."

(New bio in progress...)


Member Since: 7/3/2007

Fitness Minutes: 15,971

My Goals:
You have to eat to live, but I don't believe that food should be mere sustenance. Food should be a pleasure to eat as well as healthful. I love to travel, and I don't buy designer bags or clothes - I enjoy regional cuisine and adventure! I want to be able to enjoy food, explore the countryside and be healthy doing it.


My Program:
Low grain/starch and exercise.

- Home cooked meals. One dining out option per week.
- 90g protein minimum
- 80g carbs maximum
- Clean eating - high quality vegetables, protein and fruits
- Minimal processed foods
- Low to no sugars
- Low glycemic fruits
- Occasional breads or starches, if desired.
- Sweet treat rarely.
- One glass of wine, if desired
- 30mins light to moderate exercise 4x per week
- 2 hours extended exercise on weekend (hiking, biking, kayaking, snorkeling, swimming, etc)



Personal Information:
From Colorado originally. I lived 6 wonderful years in Seattle. I am currently located in Savannah, GA.


Other Information:
I'm a software engineer.




Read More About VHALKYRIE - Profile Information moved here. (Updated August 29)




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Secrets of Success
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My Ticker:
 Pounds lost: 16.6 
 
0
5.75
11.5
17.25
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Comments
  • v ANACORAZON
    Thanks for your support and trust!
    13 days ago
  • v PACEKA1
    Yes, hard boiled eggs would have been a good thing! We are going on vacation in a week and I'm already thinking about food I can bring that will be healthy and easy to manage while driving and while we are there. We're staying in a cabin with a small kitchen so I can bring some frozen food that I've made earlier - I always have some of that on-hand for those days I don't feel like cooking.

    You are an inspiration to me taking such care with what you eat!
    14 days ago
  • v SBEAR5
    Hope you're doing well! We're getting ready to kick off another road trip challage on the "Reaching our Goals 14 Days at a Time" team! We'd love to have you join us! Drop by the team page, let us know how you're doing and sign up for the challenge!

    Have a super day!
    15 days ago
  • v ANACORAZON
    Hey!
    Watching your teams I found there is a Fitbit one!
    Thanks!
    My family gave me one long ago, and I began using it last week and I'm fascinated
    15 days ago
  • v ANACORAZON
    Hi!
    Thanks for stopping by my blog!
    Thanks for your encouraging words!
    Today, I did 2 sessions of strength training, and walked am and pm, for a total of 3.33 miles. I feel exhilariting and quite strong. Walking is the only thing that makes me lose belly fat and strength training prevents osteoporosis and makes me feel powerful. Let's see if tomorrow I finally do the aerobic part
    Congratulations for all your steps toward your biking goals!
    15 days ago
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