Happy Thirsty Thursday! Hope you're doing well and getting your water in. We're starting a new challenge today in the "Reaching Our Goals 14 days at a Time" Team! It's a quick easy challenge to get us active on Spark. We hope you can join us! 19 days ago
I'm glad you stopped by to say hi! I miss all of your personal science experiment info that you pass along. I started the morning poorly with carbage but I've since developed some mojo and mental readjustment. I do like that feeling. Maybe reading dr. fung will do that to a person, lol. Anyhow, I'm fasting for the day. I'm tired of worrying about bringing food to work and what to eat if I don't etc., etc. Hot lemon water with just a pinch of real sea salt. We will see how I feel at dinner time.
It sounds like you still have a lot going on but I'm glad that you maintained your weight through the past month. Were you able to also maintain a workout schedule? Working out is my hardest thing to accomplish but I feeling that getting back to my Jillian M videos with a combo of strength and cardio would be a good idea....now to put it into practice!! 21 days ago
Hi how are things going??? I've been trying to strategize on getting going on a workout plan and wonder about your successes with your higher cal approach and if that is still going well. If I could just get a week under my belt I think there would be no stopping me! 47 days ago