VGSTEPHENS54   3,230
SparkPoints
2,500-3,999 SparkPoints
 
 
Sunrise in Cabo San Lucas 2009





Standing in at the Grand Canyon





Watching the sun come up in Cabo San Lucas



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FITNTHIN2010

Improving my fitness and getting thinner in 2010 is my goal.
Improving my fitness and getting thinner in 2010 is my goal.




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My Ticker:

 current weight: 161.5 
 
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Member Since: 1/8/2009

SparkPoints: 3,230

Fitness Minutes: 3,576

My Goals:
I will begin yoga, continue running and lose the 25 pounds!

My Program:
I plan to get a really good yoga DVD and run 3-4 times a week, 5 miles a day and 7-10 miles on Saturdays, and get rid of the "white substances" in my diet, one at a time. Whites such as refined sugars, flour, starches...and replace them with vegatables and fruits.

Personal Information:
I am a child of the King!

Other Information:
I can do all things through Him who gives me strength!

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Rose
From:
NEWATTITUDE2010

Treadmill
From:
VGSTEPHENS54

Yoga Mat
From:
VGSTEPHENS54

Workout Clothes
From:
VGSTEPHENS54

Flowers
From:
NEWATTITUDE2010

The Spark
From:
SP_STAFF




Member Comments:
SSSHAYES
11/21/2009 5:39:59 PM

Welcome to 50 + Females. Good luck on your weight loss journey.



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NEWATTITUDE2010
11/19/2009 6:04:23 AM

Hey Fine Friend,

I thought that I could spend 30 minutes logging in more Spark points, or I could spend 30 minutes walking with Leslie...I guess I will walk...I gotta catch up with you on the Spark America points... emoticon



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NEWATTITUDE2010
10/23/2009 8:42:21 PM

Without a doubt it will be difficult for me to catch up with you and your Spark America points...But I will try...:)



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NEWATTITUDE2010
10/22/2009 9:01:13 PM

Alright Girl...You are rocking the points...Proud of you!



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LUCYSMOM09
10/19/2009 9:47:44 PM

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to SparkPeople the place that will change your life! Much success on your weight loss journey.

If you care at all, you'll get some results, If you care enough, you'll get incredible results ...Jim Rohn

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Marlene




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