VFRAZIER73   12,717
SparkPoints
10,000-14,999 SparkPoints
 
 













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My Journey

Hi! This is the beginning of my weightloss journey- again. This time I plan to reach my goals.

8/4/08- lost 20 pounds since 6/1/08--- wow!
9/6/08- lost 30 pounds since 6/1/08-- Yeah!
Hi! This is the beginning of my weightloss journey- again. This time I plan to reach my goals.

8/4/08- lost 20 pounds since 6/1/08--- wow!
9/6/08- lost 30 pounds since 6/1/08-- Yeah!




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My Ticker:

 Pounds lost: 19.8 
 
0
13.75
27.5
41.25
55


 
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Member Since: 12/19/2007

SparkPoints: 12,717

Fitness Minutes: 16,721

My Goals:
To look and feel better, and to make correct food choices daily!

Intermediate goals:
- lose 15 pounds by 6/28

My Program:
Walking/jogging 30 minutes per day; Sparkpeople video of choice.

Couch to 5K program 3 times a week

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Dumbbells
From:
VFRAZIER73

Hug
From:
KID-AT-HEART

Treadmill
From:
VFRAZIER73

Ice Cream Cone
From:
VFRAZIER73

Balloons
From:
SUEHUE

Thank You Card
From:
CHRISTIMS77




Member Comments:
RSOBIES
8/2/2008 1:19:00 PM

wow I am the first to welcome you on your page !! welcome to Spark I put this answer in your panic button post

Check out your local PBS station for the Sit and Fit series....exercises for the disabled ...all done while sitting Hope your bones mend




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