VFLORES14

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Eating slow is a very effective way not over eat.

Member Since: 8/21/2008

Fitness Minutes: 3,757

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Comments
  • v ALASKAN
    welcome & hello Lady
    It's good to see and meet you here on Cooking Made Easy team.... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself
    You are doing great, making progress every time you come in.

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA
    2856 days ago
  • v MELLBELL08
    Hi, just dropping by to invite you to join my team YUMMY MUMMY...I hope to see you there!!

    Mel emoticon
    2866 days ago
  • v MDTWEETY
    Hi, welcome to the What Not to Wear fans team! Happy to have you on board! Feel free to post anywhere, and join the fun in our new team challenge.
    2906 days ago
  • v LIZZY63
    Just passing by to say hello and give some encouragement.

    You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    2907 days ago
  • v YOGATICHA
    Welcome to SparkPeople. This is a great site. You are going to LOVE, all the wonderful tools, and resources but more importantly you will make connections to some really wonderful folks here.
    2907 days ago
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