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Jan. 2013
Aint No Stopping me NOW! I changed my exercise routine! I am walking more. Decided to change it up. Am going to Power Walk with Jillian 2-3 miles 5 days a week. Upper body toning 3 days a week and Zumba 2 or 3 days a week!
Last year I was taking it kinda easy with 1 mile a few times a week. Now I'm gonna really Work it!
I am Drinking more water and I take the farthest parking spot at work. I walk to the ladies room that is 585 steps away from my desk instead of the one that is 45 steps away.

Tues. Aug.28th
Dusted off old faithful this morning. Drank some nice cool water & got on my treadmill at 5:30 am! Have been procrastinating & procrastinating! Right Now I feel FANTASTIC!
Did a mile in 20 minutes at 3% incline at 3 mph.
I know for some super athletes that is nothing to brag about
but I am bragging SparkPeople! It has been so long since I have used my treadmill I practically forgot how to use all the settings. Three, four years ago I walked a mile every single day!
Any words of encouragement to help keep me going would be greatly appreciated!
Have a Super Day!
Tues. July 13th
I did great with drinking my water today. I made a Motivation Collage! Using motivation quotes and pics from sparkpeople. I printed them out in color but I made them different sizes and cut them out with different edges. I bought some poster board last weekend and laid out a design and glued them on. There was a huge empty wall in my bedroom. Now I can read those quotes each morning as I'm dressing for work! I'm psyched.

HELLO PEOPLE! HOW ARE WE DOING? JUST WANTED TO SHARE SOMETHING I'VE FOUND VERY HELPFUL. I'm using the Fit N Fresh lunch containers, food prep. They are great. They make packing lunch and planning much easier!

Wow! I'm excited, looking forward to a new stage in my life AND a Brand New Me!

Member Since: 2/16/2010

Fitness Minutes: 838

My Goals:
lose weight
firm, tone my body.
wear smaller clothes. Improve self-confidence.

My Program:
got an awesome treadmill.
shared goals with a friend.

Personal Information:
Hot Hot Hot

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the future belongs to those who believe in the beauty of their dreams.

Eleonor Roosevelt

Read More About VERONIQQA150 - Profile Information moved here. (Updated February 4)

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 Pounds lost: 164.0 
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    emoticon to the Done Girls Team! Please feel free to add me as a emoticon !
    1751 days ago
    emoticon to the Done Girls team!! Congrats on 150 lbs lost!! That's amazing!

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    1757 days ago
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    Greetings DONE Sister!
    I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
    emoticon emoticon
    Grace and Peace,
    ¸.•´¸.•*´¨) ¸.•*¨)
    (¸.•´ (¸.•` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.•*¨*•♫♪¸¸.•*¨*•♫ϗ
    ;♪¸¸.•*¨*• ♫♪¸¸.•*¨*•♫♪¸¸.•*¨

    1757 days ago
  • v BLINK1217
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    (='.'=) Welcome to the DONE Girls Team!

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    1759 days ago
    Thank you so much. I was hoping the meds I took would help but they aren't. :(
    1774 days ago
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