VERONICAMITCH   2,687
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Me practicing broadsword. FUN!





Me accepting my Black Belt and certificate from Grand Master The'.





Lucky enough to test after two other women who tested to 5th degree black. This test saw the most women testing in a black rank ever for our area. I am second left standing with my sword pointing down. My girl Kim is on the end with her sais. Good times.



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Kung Fu Mama

After many years of not fully understanding the impact diet and exercise have on my quality of life...I am starting to get my act together. My goals are to shrink my waist, get stronger so that I can keep up in Kung Fu, and maintain a healthy lifestyle.
After many years of not fully understanding the impact diet and exercise have on my quality of life...I am starting to get my act together. My goals are to shrink my waist, get stronger so that I can keep up in Kung Fu, and maintain a healthy lifestyle.




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Member Since: 12/14/2009

SparkPoints: 2,687

Fitness Minutes: 6,689

My Goals:
Goal #1: Shrink waist and lose the muffin top.

Goal #2: Build stronger muscles and better stamina. Increase flexiblity.

Goal #3: Find a way to maintain a high level of fitness without living in the gym or killing myself.

My Program:
Be more calorie and nutrient conscious.

Begin Making the Cut circuit training.

Begin a regular yogic/I Chin Ching practice.

Personal Information:
Originally from Texas, now residing in beautiful Georgia.

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Member Comments:
HEALTHYBEAR24
2/7/2012 1:49:09 AM

Hi



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MAILMANVIC
6/15/2011 12:09:47 AM

Congratulations on your black belt! I received my second degree black belt in Kung Fu San Soo. It's allot of fun.



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_FITMAMA
4/5/2010 10:25:02 PM

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Welcome to the Muscle & Fitness Hers Team! Please feel free to check out the message boards and introduce yourself to the team.
~Mary





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AUDREYHK
4/4/2010 9:44:48 PM

I'm just glad I'm not running back home. I'm from New Hampshire, which is about as hilly and mountain-y as you can get. New Jersey's much flatter. I'm not sure I'd have ever gotten off the treadmill back home.

Way to go on your Kung Fu achievements! I took Kung Fu for a few years (I was a purple sash in our rankings--a fairly advanced beginner) but had to give it up when I moved away for school, but I really liked it while I did it. Way to go!



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VERONICAMITCH
2/22/2010 9:29:06 PM

Hey TARAKY!! There is a Shaolin Warriors group here and one other member of our system here. Thanks for leaving a message! Many of my fellow black belts are testing to 2nd next month. We just finished our weight vest training. So glad you're here!



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