New Goals - Updated September 1, 2012 #1 - Log in daily and fill in foods eaten.
#2 - Cycle 30 min per day minimum.
#3- Keep focused on succeeding!
I'm following the caloric/fat/carb intake as Sparksite suggests.
Recumbant cycling 30 min per day minimum.
Start utilizing the SP exercise program daily.
I've been living in Albany Township Maine since 2004. I married my dear friend in 2005. We live in rural mountains of Maine - no flat land around here! I am a military brat and a vet having served in the U.S. Army. I'm employed full time for a fantastic company that allows me to telecommute daily. I hope to stay with them until retirement!
My hubby and I are huge fans of movies by Disney and Pixar - with 17 grandchildren ....need I say more? We have 2 kitties - 1 British short hair and one American short hair both silky black. We have chickens out in the barn in their pen. We do have 1 little pet Bantum chicken that was nearly killed and pecked badly from her beak to her shoulders. She lived. We raised pigs last year and may do it again this year. Our pork turned out extra lean so that is a good thing! We enjoy our hobby farm.
I forgot to say in the goodie that I got all the way to 200, literally on the edge of the 199 and boom, it stopped and now I have been between 205-209, but mostly 208 on a regular basis. I know that I can get this done, but right now the new knee is the most important thing in my life, but look out when I heal.
I really appreciate your comments on my blog this morning. "No guilt." After all... stress adds belly fat so why stress out about it. I did fairly well and today's a brand new day! Thank you for the support.
I totally understand. Work comes first. Why so many hours and days in a row? I am sure you are not complaining but really a body can only take so much before it MAKES you rest. So take it easy on yourself. Thanks for visiting the blog.