VELVETUNICORN   7,107
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7,000-8,499 SparkPoints
 
   


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I'm the perfect weight for me.

After starting and stopping with SP over the past couple of years, I've readjusted my thinking.

My plan this time around is to convince myself that it's going to happen. I've started saying the affirmation "I'm the perfect weight for me" for the past few weeks and it's really taking the pressure off.

I'm going to stop worrying about the number on the scale and focus more on the inches on the tape measure. Also, my goals are going to be more focused on improving ...
After starting and stopping with SP over the past couple of years, I've readjusted my thinking.

My plan this time around is to convince myself that it's going to happen. I've started saying the affirmation "I'm the perfect weight for me" for the past few weeks and it's really taking the pressure off.

I'm going to stop worrying about the number on the scale and focus more on the inches on the tape measure. Also, my goals are going to be more focused on improving behaviour instead of trying to attain a specific weight goal although I do have a number in mind.





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 Pounds lost: 37.0 
 
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Member Since: 12/1/2009

SparkPoints: 7,107

Fitness Minutes: 10,213

My Goals:
To lose 95lbs putting me right in the middle of the healthy range for my height (5'8) at 145.

To wear something without feeling the need to suck it in.

To run a 5K in 2013.

To feel totally comfortable in the fact that I am fit and healthy.

10 lbs - mani & pedi
done 09/01/10
20 lbs - facial
30 lbs - TBD
40 lbs - TBD
44 lbs - No longer obese
50 lbs - TBD
60 lbs - TBD



My Program:
Working at least 3 60 min cardio sessions a week buring between 500-600 calories

Weight training for 2-3 times a week

More water & veggies!!

Personal Information:
I'm a 30 something year old girl from Winnipeg, Canada.

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Member Comments:
IMGLAMRUS
4/13/2014 7:04:24 PM

Just stopping by to put my paw prints on your page and wishing you all the best with the BL Spring Challenge.

Ang
Black Panther team




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JSAMMONS1981
12/12/2013 9:38:55 PM

Here to invite you to visit my page for winter challenge week 1

Team Amethyst
Jess




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BLACKANDI
10/25/2011 12:02:06 PM

You must be ready to get shredded. emoticon to the team! emoticon




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VIRGOGURL4
9/11/2010 11:25:40 PM

Welcome to the 16WEEKS SparkTeam! Remember that participation is key to success! We're here for you. Send me a SparkMail if you have any questions or concerns.

Also, are you interested in joining us for our first GroupChat via Zoho on Sunday September 12 @ 7:30-8:30pm EST? If so, I will be sending a SparkTeam email on Sunday morning with details...

Happy Sparking!



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ROXYMOM11
8/12/2010 10:00:48 AM

Thanks for the congrats on being DGOTD!!! emoticon emoticon emoticon



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