VELVETLADY1950   49,275
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 36 pics in my gallery





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Let the source from the light shine through you! Happy Blessed Day!

30 Condiments, Seasoning Blends, and Dressings You Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings You Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is headed to exercise with cousin... Sparking!!
set 20 hours ago


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My Ticker:

 current weight: 236.1 
 
339
289
239
189
139


 
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Profile

Member Since: 6/13/2009

SparkPoints: 49,275

Fitness Minutes: 8,318

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Easter Basket
From:
MISSM66

Wings
From:
FLORIDASUN

Easter Basket
From:
TESTYCATLADYP

Rose
From:
AMYISSUCCEEDING

Thank You Card
From:
BJPENNY70

Foam Hand
From:
BUFFYSMOM2




Member Comments:
SANDRA2BTHIN
4/18/2014 11:36:52 AM

Eat better to feel better.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRA2BTHIN
4/17/2014 10:04:41 AM

Go for the extra mile it's never crowded.
~ Sparkpeople ~

Have a wonderful day. emoticon



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PURPLEBEAR1963
4/16/2014 9:50:33 PM

I love your new page and your new profile :) emoticon



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BE-THE-CHANGE
4/16/2014 7:07:36 PM

“Nobody can be uncheered with a balloon” ~ Winnie the Pooh
emoticon




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SANDRA2BTHIN
4/16/2014 12:36:44 PM

The secret to getting ahead is getting started.
~ Pinterest ~

Have a wonderful day emoticon



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