VELVETLADY1950   56,434
SparkPoints
50,000-59,999 SparkPoints
 
 













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Finding Me!

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 is headed to bed, good night Spark Friends.
set 2 days ago


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My Ticker:

 current weight: 225.5 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 56,434

Fitness Minutes: 11,268

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


Profile Image





 
 



Bear Hug
From:
BUFFYSMOM2

Beach Towel
From:
JOLOVESRUM

Rose
From:
BJPENNY70

Flowers
From:
BECKYSFRIEND

Inflatable Tube
From:
.DUSTY.

New Jeans
From:
L*I*T*A*




Member Comments:
IAM_HIS
9/1/2014 10:59:00 AM

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“Great fires erupt from tiny sparks.”– Arabic proverb
May our tiny actions erupt motivation and commitment within us to make our September a great month of success.




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IAM_HIS
8/31/2014 12:20:04 PM

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“When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.”— Dale Carnegie

People need to feel valued and loved. I pray this is how I make my friends feel.



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SANDRA2BHEALTHY
8/30/2014 5:34:39 PM

It's called a workout because it requires effort. Without the work it's simply an easyout.
~ Sparkpeople ~

Have a wonderful day emoticon



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IAM_HIS
8/30/2014 6:54:45 AM

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Remember that when you leave this earth, you can take with you nothing that you have received-only what you have given: a full heart enriched by honest service, love, sacrifice and courage.--Saint Francis of Assisi



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SANDRA2BHEALTHY
8/29/2014 9:08:39 AM

You can crumble or you can conquer.
~ Sparkpeople ~

Have a wonderful day emoticon



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