VELVETLADY1950   56,731
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 31 pics in my gallery





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Finding Me!

30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....
30 Condiments, Seasoning Blends, and Dressings Your Can Make at Home; link below copy and paste.

http://peaceloveandlowcarb.com/2014/01/3
0-condiments-seasoning-blends-and-dres
sings-you-can-make-at-home.html

How to avoid GM foods. link below copy and paste.

http://www.centerforfoodsafety.org/files
/shoppers-guide_final_24562.pdf


YEA Spark People!

Going Down... all aboard....


Current Status:
VELVETLADY1950 Sparking
set 1 day ago


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My Ticker:

 current weight: 225.5 
 
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Profile

Member Since: 6/13/2009

SparkPoints: 56,731

Fitness Minutes: 11,283

My Goals:
Eatting
Fruits
Veggies
Protein
Water
exercise bike or sitting video's for exercise three times a week.
Doing things for me!
Spring cleaning my home inside and out! Purching! Yea!
Freedom to live my life as I should be able too.

My Program:
Organic Eating, Nothing but real food! Exercise more!
playing and learning notes on piano.....

Personal Information:
Woman
Creative


Other Information:
My heart can beat.
My eyes can see..
My lips can smile
My words can encourage.
Myself can change.


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Flower Pot
From:
ANNASGOALS

Vegetable Soup
From:
CBRINKLEY401

Bear Hug
From:
BUFFYSMOM2

Beach Towel
From:
JOLOVESRUM

Rose
From:
BJPENNY70

Flowers
From:
BECKYSFRIEND




Member Comments:
SANDRA2BHEALTHY
9/17/2014 9:57:35 AM

Do not give up,even when it seems like you are not getting the results you want
~ Unknown ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
9/16/2014 10:29:00 AM

We can't do everything at once but we can do something at once.
~ Calvin Coolidge ~

Have a wonderful day emoticon



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IAM_HIS
9/15/2014 9:48:07 AM

Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie

You are special!



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BUFFYSMOM2
9/14/2014 7:59:00 AM

emoticon emoticon 'I am happier because I've been sad. I am stronger because I've been weak. I am smarter because I've made mistakes. I am wiser because I've lived to learn.' emoticon emoticon



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SANDRA2BHEALTHY
9/13/2014 9:00:20 PM

To keep a lamp burning, we have to keep putting oil in it.
~ Sparkpeople ~

Have a wonderful evening emoticon



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