“At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead." Michael Josephson
Just dropping by from Rootin' for Ruby to wish you all the BEST in the new year, Ruby-Lite! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it! Hugs, Pixie 1515 days ago
Hi glad to see you've joined our knee/hip replacement team!! So glad you have found us!! Stop by the pool/spa and visit or come to the intro thread and introduce yourself! Welcome to the team!! Lynn Co-leader knee/hip replacement team 1680 days ago
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, and ~Indygirl Challenge)
Welcome to our Chair Exercise Team. You have made the right choice to become a part of our team and from my experience I can say that you will be greatly benefited here. Help in the form of our leaders. Wish you all the Best.
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort. Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach. Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more. Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness. Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now." — Ralph Marston
Just stopping by from Rootin' for Ruby to encourage you to keep going...do your best each day and never give up. You are worth the effort! Hugs, Pixie 1794 days ago