VELVETKAT   11,222
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100 lbs down!!





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velvetkat journey

I am a 53 y/o female that has been working on this journey for a long time now. In the last few years I have had 2 knee replacements and one hip replacement which has hindered any exercise or motivation I may have had to begin with. Now even though I have 1 more hip to have fixed I would like to once again start my weight loss journey, hopefully for the last time.
I am a 53 y/o female that has been working on this journey for a long time now. In the last few years I have had 2 knee replacements and one hip replacement which has hindered any exercise or motivation I may have had to begin with. Now even though I have 1 more hip to have fixed I would like to once again start my weight loss journey, hopefully for the last time.




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Member Since: 12/27/2007

SparkPoints: 11,222

Fitness Minutes: 18,936

My Goals:
One of my goals is to get to a healthy weight and stay there.
Another goal is to get to 145lbs by March 2013 when I will be 55 years old.
One more goal is to keep exercising and not to get discouraged when I hit a plateau.
The last goal is to ask for help if and when I need motivation to continue

My Program:
I am using a combination of diet and exercise to lose the weight. Watching sodium, carbs fat and calories to get a healthy combination while not sacrificing flavor or variety.

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Member Comments:
SAC-6582
4/4/2012 11:34:29 AM

emoticon and emoticon to the SP's Official Success Stories community.
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Steve




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LINDA!
10/23/2011 8:50:36 AM

I am so sorry your shoulder is bothering you!!

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CINDY195
7/27/2011 7:52:43 PM

Thanks for the encouraging works on my blog! emoticon



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WYOBZM
7/14/2011 8:19:51 AM

National nude day? How are YOU planning on celebrating that one? emoticon



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WYOBZM
7/12/2011 5:35:09 PM

emoticon Well a hectic life has kept me from checking in with my SPARK friends! Hope you are happy, healthy, and on target with your goals. emoticon

emoticon I completed the Casper marathon on June 5th and was a little slower than I predicted due to the heat. All in all it was a good race and I was happy that I set that goal for myself.

I decided I needed to detox my body - never tried it before. I am using the Fasttrack Detox method by nutritionist Ann Louise. I will consume liver loving and colon cleansing food for 7 days, fast a day and finish with a three day phase. It is short enough not to get bored and I love the rational behind it. I will be posting a daily blog as I go. I haven't seen a new thread or team on this one since 2009.

emoticon Summer is going by so quickly. The days are getting shorter. The good new is my garden is really taking hold and I have enjoyed many fresh greens and herbs, strawberries, and onions. Time for the real veggies to appear. emoticon emoticon

emoticon emoticon emoticon Take care and stay focused. My each day a happy wonderful one!



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