VELVETKAT
10,000-14,999 SparkPoints 11,222
SparkPoints
 
Photos

100 lbs down!!




Bear and Foxy




My boyfriend and chef Damian


SparkGoodies

Gift
From:
WIGIME

Streamers
From:
TAICHIDANCER

Gold Trophy
From:
LINDA!
Awards

Shared Food & Fitness Trackers
 
Interact with VELVETKAT
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 100.0 
 
0
30
60
90
120
Login to Leave Comment
Comments
  • v SAC-6582
    emoticon and emoticon to the SP's Official Success Stories community.
    emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon

    Steve

    1547 days ago
  • v LINDA!
    I am so sorry your shoulder is bothering you!!

    emoticon
    1712 days ago
  • v CINDY195
    Thanks for the encouraging works on my blog! emoticon
    1799 days ago
  • v WYOBZM
    National nude day? How are YOU planning on celebrating that one? emoticon
    1813 days ago
  • v WYOBZM
    emoticon Well a hectic life has kept me from checking in with my SPARK friends! Hope you are happy, healthy, and on target with your goals. emoticon

    emoticon I completed the Casper marathon on June 5th and was a little slower than I predicted due to the heat. All in all it was a good race and I was happy that I set that goal for myself.

    I decided I needed to detox my body - never tried it before. I am using the Fasttrack Detox method by nutritionist Ann Louise. I will consume liver loving and colon cleansing food for 7 days, fast a day and finish with a three day phase. It is short enough not to get bored and I love the rational behind it. I will be posting a daily blog as I go. I haven't seen a new thread or team on this one since 2009.

    emoticon Summer is going by so quickly. The days are getting shorter. The good new is my garden is really taking hold and I have enjoyed many fresh greens and herbs, strawberries, and onions. Time for the real veggies to appear. emoticon emoticon

    emoticon emoticon emoticon Take care and stay focused. My each day a happy wonderful one!
    1814 days ago
Member Comments (46):  123Next >Last >>