VELLE9   16,020
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15,000-19,999 SparkPoints
 
 



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Living Life Abundantly

I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!
I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!




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 Pounds lost: 0.0 
 
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5.25
10.5
15.75
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Member Since: 3/28/2007

SparkPoints: 16,020

Fitness Minutes: 21,240

My Goals:
-July Goals
* Stay between 1200-1500 cal/day
*Track food (all)
*Minimum 3 freggies/day
*3L water/day
*Cardio (4-5 times/week)
*1 hour nature walk (2-3/week)
*Add yoga to routine
*Hit Level 12 on Elliptical
*Be able to do 10 "manly" push-ups

My Program:
- Elliptical machine-45 minutes

-Strength training- Jerry Love, Pilates, The Firm, Crunch DVDs

-Bellydance- NewYorkDance DVDs


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Sunshine
From:
COOLTWINMOM3

Gold Star
From:
Bahama Mama's

Orchid
From:
CIERAPOET

Yoga Mat
From:
RYDERB

Key
From:
Bahama Mama's

Picnic Basket
From:
CIERAPOET




Member Comments:
RYDERB
9/10/2012 3:36:25 PM

Hi! Hope you had a fabulous weekend! How's everything going with your program? If you need support please let me know. I know I hadn't been around as much these last few weeks. Home life stress, but I'm back and I'll be here if you need me.

Go Bahama Mamas!
Let's ROCK IT!
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SANDY-TOES
7/13/2012 11:02:07 PM

Welcome to the team!
We Rock! emoticon



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RYDERB
7/13/2012 6:43:27 PM

Thanks for the page post! Happy Fitness Friday! I hope you're feeling strong and ready to ROCK! emoticon I hope you got the Bahama Mama team letter I sent with the Rock It instructions, and our week 2 challenge letter. If you didn't please let me know. So I can send it again. emoticon
We need you to make your Rock It Bahama Mama weekly tracker on our Rock IT team, and hopefully you got in an active rest day this week, so you can earn our 30 points, and if you stop by our Bahama Mama team page, and post to the Week 2 Bonus thread, and share 2 secrets with us, then that will earn you an axtra 20 for a perfect score of 50 points. emoticon
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Week 3 Starts Sunday!

Comment edited on: 7/13/2012 6:44:23 PM

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JCARDINAL
7/13/2012 5:31:22 PM

Welcome to the Bahama Mamas!! It's a great team and you are going to love it!! emoticon



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RYDERB
7/12/2012 2:42:06 PM

emoticon emoticon Welcome to ROCK IT! You're going to be with us, the Bahama Mamas! emoticon I'm going to be sending you a team invite with hopefully all the information you'll need to feel comfortable and settle in to both teams. But if you still have questions or need help, please stop by my page or send me a spark mail. I'm here to help.
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Bahama Mamas ROCK!



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