VEHAMILTON1   14,984
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10,000-14,999 SparkPoints
 
 
Look upon things that are beautiful! Do not accept the mean ugly things the world puts before you.





Enjoy my SparkPeople Tea Party Ideas: http://recipes.sparkpeople.com/cookbooks.asp?cookbook=398856





Lord Jesus' entry into Jeruselum for Passover



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The time has come for me to reinvent myself.

Hi! My name is Vera. The first day that I joined, I read a Sparkpeople.com article by Dean called, "Taming the Emotional Eating Beast"!

That was the SPARK I needed to come out of my shell and to start my journey with you towards a healthy, spirit filled, fun lifestyle!

My goal is to share experiences with others who are on this new healthy lifestyle journey to find my balanced lifestyle and maybe walk with ...
The time has come for me to reinvent myself.

Hi! My name is Vera. The first day that I joined, I read a Sparkpeople.com article by Dean called, "Taming the Emotional Eating Beast"!

That was the SPARK I needed to come out of my shell and to start my journey with you towards a healthy, spirit filled, fun lifestyle!

My goal is to share experiences with others who are on this new healthy lifestyle journey to find my balanced lifestyle and maybe walk with you as a friend for a lifetime!

I have a team page "Beautiful Spark Girls Slimmin' Down". It is set up for us to share encouraging advice and helpful tips on natural beauty with each other.

Love,
Vera
Read More About VEHAMILTON1 (Updated February 12)




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Member Since: 8/11/2010

SparkPoints: 14,984

Fitness Minutes: 4,528

My Goals:
My goal is to change my lifestyle from, "I'm tired of being tired because I am overweight" to "Do something about it now!"

I aim to to lose 100 pounds by July 2011!

My Program:
Sparkpeople Fast Track is a great help for me to track my food intake and exercise daily.

My motivation and confidence levels rise each time I reach a goal.

Personal Information:
Hi! My name is Vera and I am originally from Illinois. I currently live in Charleston, South Carolina.

The food is amazing here, and I have gained some serious weight since I left the cornfields of the Midwest.

I am learning a hard lesson - Everything in Moderation!

Other Information:
I am a movie buff. I love romance and humorous films.




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Gift
From:
KIMF103

Dark Chocolate
From:
GEEKSMEGGLY

Best Wishes
From:
GLAMNGLOWDIVA

Christmas Tree
From:
GLAMNGLOWDIVA

Holly
From:
DJ4HEALTH

Salad
From:
MISSM66




Member Comments:
CORKYTHEMOM1
12/1/2012 10:53:24 AM

Vera, Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into extradordinary results! You are a WINNER in all that you do and an INSPIRATION to us all!


* D * E * C * E * M * B * E * R *

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!
emoticon E = Embrace your journey with optimism, commitment and follow-through!
emoticon C = Choose effective goals for each day that fits best for your lifestyle!
emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
emoticon M = Measure progress without scale by the results that you see and feel!
emoticon B = Be patient and always persevere by turning obstacles into achievements!
emoticon E = Encourage, support and inspire others by sharing your success!
emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!


Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs to you always.


~ Monika ~ emoticon



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TEENY_BIKINI
11/28/2012 10:35:12 AM

Thanks for the goodie. Hugs.

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1HAPPYSPIRIT
11/27/2012 9:09:50 AM

emoticon for the visit to my Spark page! I always appreciate your support!



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MISSM66
11/26/2012 5:29:43 AM

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Powerful Dreams Inspire Powerful Action.
When you can taste, smell, and touch your dreams,
you can enroll the world.
- Jonathan Lockwood Huie

May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.
Thanks for stopping by my page,have a wonderful day.
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WINDSONG~
11/25/2012 2:50:39 AM

May you make some wonderful memories this holiday season.



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