VEHAMILTON1   14,898
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10,000-14,999 SparkPoints
 
 
Look upon things that are beautiful! Do not accept the mean ugly things the world puts before you.





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The time has come for me to reinvent myself.

Hi! My name is Vera. The first day that I joined, I read a Sparkpeople.com article by Dean called, "Taming the Emotional Eating Beast"!

That was the SPARK I needed to come out of my shell and to start my journey with you towards a healthy, spirit filled, fun lifestyle!

My goal is to share experiences with others who are on this new healthy lifestyle journey to find my balanced lifestyle and maybe walk with ...
The time has come for me to reinvent myself.

Hi! My name is Vera. The first day that I joined, I read a Sparkpeople.com article by Dean called, "Taming the Emotional Eating Beast"!

That was the SPARK I needed to come out of my shell and to start my journey with you towards a healthy, spirit filled, fun lifestyle!

My goal is to share experiences with others who are on this new healthy lifestyle journey to find my balanced lifestyle and maybe walk with you as a friend for a lifetime!

I have a team page "Beautiful Spark Girls Slimmin' Down". It is set up for us to share encouraging advice and helpful tips on natural beauty with each other.

Love,
Vera
Read More About VEHAMILTON1 (Updated February 12)




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Member Since: 8/11/2010

SparkPoints: 14,898

Fitness Minutes: 4,528

My Goals:
My goal is to change my lifestyle from, "I'm tired of being tired because I am overweight" to "Do something about it now!"

I aim to to lose 100 pounds by July 2011!

My Program:
Sparkpeople Fast Track is a great help for me to track my food intake and exercise daily.

My motivation and confidence levels rise each time I reach a goal.

Personal Information:
Hi! My name is Vera and I am originally from Illinois. I currently live in Charleston, South Carolina.

The food is amazing here, and I have gained some serious weight since I left the cornfields of the Midwest.

I am learning a hard lesson - Everything in Moderation!

Other Information:
I am a movie buff. I love romance and humorous films.




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Member Comments:
-WRKNG2ABTTRME-
1/11/2013 6:25:12 PM

Miss seeing you on the Journey To A Healthier Me team!

Nancy, co-leader



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GLAMNGLOWDIVA
1/3/2013 3:12:14 AM

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Happy New Year! May the year bring you health, happiness and success in everything you do. I wish you nothing but the best. A toast to a wonderful 2013! *~ Paula *~

"We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." (Edith Lovejoy Pierce)

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GEEKSMEGGLY
1/1/2013 11:03:17 PM

Wishing you a successful new year ! emoticon



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CORKYTHEMOM1
1/1/2013 5:21:07 PM

Vera, Happy New Year! I am so PROUD of what you have achieved in 2012! THANK YOU for enriching my life in 2012 and allowing me to be a part of yours.

Letís continue forward into our new year. Please join me in a 2013 Pledge: WE WILL SUCCEED by making daily healthy choices and permanent lifestyle changes in our combined health, nutrition, fitness and inner well-being goals! TOGETHER, We CAN Turn Our Goals into Extraordinary Results! Have a beautiful and blessed first day of the New Year! Sending 2013 support and hugs from my sparkpage to yours.


Our * N * E * W* ** *Y * E * A * R * Pledge:

emoticon N = Never give up on your lifestyle journey towards a healthier you! Ignite your inner spark to positively change one day at a time! Enjoy your journey of self-discovery!
emoticon E = Eliminate excuses that keep you from attaining your goals. Be confident in yourself and abilities! Expect success with your own thoughts, decisions and actions!
emoticon W = Written goals, when they are reviewed and revised daily, have a powerful way of transforming your goals into permanent results. Donít just Think It! Ink It!


emoticon Y = YES, YOU CAN DO IT! Live Each Day with a CAN DO Attitude! Embrace each goal with optimism, dedication and completion!
emoticon E = Everyday is a great day to SUCCEED! Recommit to a goal that you can achieve in each 24-hour span that is individually designed to fit your daily life!
emoticon A = Acquire healthy habits by making the necessary adjustments to replace each unhealthy habit. Be open to new ways of doing new things!
emoticon R = Role model by promoting healthy nutrition, expanding fitness activities, striving for emotional wellness and achieving optimum health! Know how SPARKTACULAR you are!


~ Monika ~ emoticon



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SLIMTHICK2
1/1/2013 12:07:11 PM

Hi Vera, all God's Blessing for the New Year.



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