VEGSARA   383
SparkPoints
250-499 SparkPoints
 
 
Initial: 156 lbs





18 lbs lost! Weight: 138 lbs. Only 13 more pounds to lose to reach my initial goal.








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Lose 31lbs!

Just here to help stay on track!
Just here to help stay on track!




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My Ticker:

 current weight: 136.0 
 
156
148.25
140.5
132.75
125


 
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Profile

Member Since: 1/30/2013

SparkPoints: 383

Fitness Minutes: 52

My Goals:
Lose 31lbs by May

My Program:
I eat a healthy vegetarian (almost vegan) diet. I mostly cut out refined flour, saturated fats, and cholesterol. I either go to the gym or combine a home strength workout with outdoor cardio 5x/week. Additionally, i try to make daily activities burn as many calories as possible.

Personal Information:
I grew up in New Hampshire, but I've lived in Toronto, Paris, and Boston for short times. I now follow the US Army around the country and currently reside in Texas.

Other Information:
"The pain of discipline
Is far less than the
Pain of regret"

-Sarah Bombell

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Turkey
From:
FERRETLOVER1

Welcome Banner
From:
KAYDE53

Fruit Salad
From:
Raw Foodies

Sunscreen
From:
Let's go Hiking

Clapping
From:
YOU KNOW YOU WA...

Happy Face
From:
Rescued/Adopted...




Member Comments:
TRAVELNISTA
5/13/2013 9:05:01 PM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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GOOZLEBEAR
4/30/2013 4:58:17 PM

emoticon to the Rescued/Adopted Dog and Cat Lovers team. We are glad to have you join us. Please stop by the threads so we can get to know you!!!!



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ACYCLINGMIND
4/28/2013 1:52:09 PM

Thanks for checking in! I've just been busy and, quite frankly, lazy. Death in the family, the business starting up again and trying to stay in control... they add up. I appreciate your messaging me, though. Maybe it will give me the motivation to update my sparkpeople! :)



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NANNBIRD
2/15/2013 12:06:11 AM

Thanks for your note, love your SparkPage! You seem to be doing great!!



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ROSE-LITE
2/4/2013 12:22:40 PM

hello!! and you're welcome!! yeah.... it does feel so much better.. little things keep coming to mind...like crossing the legs... being able to bend over to tie my shoes emoticon and at my age...it's the flexibility (I almost have some now) and am stronger! yup..you'll make your goal!



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