Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.
So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
Thanks for checking in! I've just been busy and, quite frankly, lazy. Death in the family, the business starting up again and trying to stay in control... they add up. I appreciate your messaging me, though. Maybe it will give me the motivation to update my sparkpeople! :) 1159 days ago
hello!! and you're welcome!! yeah.... it does feel so much better.. little things keep coming to mind...like crossing the legs... being able to bend over to tie my shoes and at my age...it's the flexibility (I almost have some now) and am stronger! yup..you'll make your goal! 1242 days ago